Alfie's everyday joy comes from his passion for cooking. That, and cycling 1 hour a day helps to process his thoughts and keep him mind-fit.

Stephie explains that her favourite thing to do is spend time relaxing in a hot bubble bath.

Amelia highlights the importance of having a routine - we may arrange our days and time so that we can prioritise and complete the most important activities of the day for ourselves.

Aidan - Founder of Revolution You - explains the importance of a non-negotiable cold shower. 

Leigh - Founder of The Beardy Gardener - shares a range of tips surrounding gardening, and the positive impact it can have on your mental-fitness.

Sonia - Founder of The Happy Sunflower - finds that painting, as well as walking and detoxing from social media, helps her to feel energised and uplifted.

Rajas - Digital Coach - practices meditation to restore calm and inner peace, and offers free guided meditation sessions as well.

Felix finds that list making quietens his mind, and helps him to make sense of his thoughts.

Andre has curated his social media feeds so he is surrounded by a community of only positive people and posts. Oh, and he loves to gardening too.