Paige - Miss England Finalist 2021 - practices gratitude and mindfulness to stay mind-fit. 

Andy shares advice on retirement, a major professional and personal milestone, and believes that joining a club is an excellent way to socialise and stay active.

Julia finds that writing increases her memory capacity and allows her to unwind; the combination of writing and regular exercise benefits her physical, mental, and emotional well-being.

Sarah Johnston - Fitness Teacher and Health Coach - finds that taking a step back to evaluate and re-shift her thoughts helps to improve her mental fitness.

Lindsay - Content Coach - shares an array of ways she feeds her mind, including listening to podcasts and reading. 

Steven shares his love of cooking, and finds that probiotic foods, such as Kimchi, help him stay mind-fit.

Jen finds that getting outdoors and connecting with nature helps to quiet her busy mind.

Natalie - Rapid Transformational Therapy (RTT) Practitioner - believes recognising triggers is the key to staying mind-fit. 

Craig discusses the emotional impact of viewing films.

Manuel - Co-founder of The Creative Recipe Box - realises that suppressing his negative emotions has exacerbated his anxiety, and his remedy is to accept these feelings.