Jordan finds walking to music is something that helps him to zone out and calm his mind. 

Nick - founder of The Breathing Diabetic - recommends slow, deep breathing every day to improve our wellbeing.

Nina finds that walking helps her to clear her mind, connect with her surroundings, and escape from day-to-day stress.

Sabrina exercises her mind and body through dancing. Dance helps her to make space for focus, peace and calm.

Robbie uses the same 3 steps to start his day. He believes doing certain things on a daily basis will bullet proof your brain and protect your mental health. 

Rob - founder of Mind Your Head Podcast - finds that the best way to switch off after a challenging day is to engage in a task that accomplishes a visible result. 

Nour understands that cluttered spaces have a huge impact on our wellbeing and declutters regularly (and helps others do the same).

Paola suggests a whole array of simple things we can all do to look after our minds.

Caitlin - lawyer and life coach - does a morning mood check as part of her routine to start the day right.