Sam - doctor and founder of Permitted To Pause - has a balanced routine that literally spells MINDFULNESS. 

Emily Leahy - spiritual and mindfulness advisor - engages in body scan meditations to anchor herself in the present moment.

Katie - owner of Room to Breathe Decluttering - offers her best tips on how to declutter mindfully.

Dr. Nick - one of the founders of Minderful - treats himself to an evening of intense self-care called the 'Buddha night' to cope with everyday stress. 

Charley finds that even the sight of the sea calms her down and she loves going on beach walks to relax and reflect. 

Julia uses her garden to ground herself in the morning by observing the small natural wonders she's surrounded with. 

Debs - founder of the Living Well consultancy - recommends a little exercise known as a 'mindful minute' to improve our wellbeing. 

Tanya starts her day by asking herself how's she's feeling every morning. Her immediate mood dictates the rest of her morning routine. 

Ashley Craig - a recovery specialist - uses a strict morning routine of mindfulness meditation and a cold shower to build resilience. 

Victoria - a yoga and meditation sharer - describes her top tips on meditation, gratitude, and breathing.