Richard sets an hours for himself to read every night to unwind and sleep better. 

Patrick Foster - an ambassador for the Mintridge Foundation - emphasises the importance of looking after his mental health, which he does through golf.

Craig Jones - a wildlife photographer - talks about spending time in nature during this relaxing clip filled with birdsong.

Jordan Lee - a radio presenter - goes on walks that last an entire album he's never listened to before to clear his head.

When facing a stressful situation, Charlie Weeks reminds himself that everything is transient.

Joe Cleasby - a clinical psychologist - shares his views on how being mindful of how we relate to ourselves can have a big impact. 

Erin Bolens - a poet - uses poetry as a tool for self-reflection and self-exploration.

Lee Anderson uses his morning walk with his dogs to clear his head and start the day on a high.

Sammy Rainbow - a yoga teacher and educator - likes to end her day by making a small list of things she's proud of.

Sam Ortyl uses his high levels of energy to look after his mind and body proactively, while broadening his horizons with personal challenges.