Louisa - the CEO of a youth mental health charity - tries to find opportunities to dance throughout the day and uses social media dance challenges to get inspired. 

Zara - a wellbeing advocate - uses climbing to engage both body and mind.

Josiah Hartley does small kind things for himself throughout the day to look after his mind. 

Jess Robson - founder of Run Talk Run - loves running with a buddy or a support group to cultivate a sense of belonging. 

Geoffrey goes out the front door every single day to explore the world and instantly feel better. 

Danny Bowman - a mental health campaigner - engages in a variety of feel-good activities that help him unwind.

Amanda Prowse reminds herself to look up into the sky (or at least a chunk of it) to take a break from the screen and find a calm moment. 

Mason Roberts - a life coach - uses his morning routine to make the best of every day.

Lily Blue - a personal trainer, and a life & mindset coach - shapes her day based on three pillars: excitement, gratitude, and highlights.

Michael Rose - Founder of Tahora, a community driven wellbeing platform - doesn't compromise on his eight hours, knowing the effect it will have on every aspect of his life.