Jon practices kindness and self-compassion to reframe the feelings of guilt and shame.

Rosie Viva - a model and presenter - uses running to jumpstart her day and get away from the screens.

Steve Girling - a coach and consultant - writes a gratitude journal to remind himself of the good things and stay mind-fit. 

Chelsea - a relationship and attachment counsellor - purposely takes time each day to slow down and check in with herself. 

Jessica - a clinical mental health counsellor - likes to savour and enjoy every aspect of tea to stay mind-fit.

Sina - a director of marketing operations and founder of a mental fitness podcast - uses exercise to keep positive and work through his emotions.

Silas finds that his favourite outdoor hobbies help him stay present and joyful, offering precious moments of focus and reflection.

Sean Scott - mental fitness startup founder - was adamant that neither meditation nor running were for him - until he tried them.

Michelle - owner of a successful self-care and mental fitness blog - finds that a body scan does wonders to keep her mind grounded.

Despina has a versatile mental fitness routine, the highlight of which is a mug that asks her what's she's grateful for every morning.