Tereson Dupuy - founder of Refusing to Drown podcast - starts her day by surrendering to her higher self to ensure the petty things don't get in the way. 

Michelle - a business owner and charity founder - finds that volunteering gives her the biggest mental fitness boost possible.

Sara - a psychotherapist and mental fitness coach - checks in with her thoughts and surroundings before opening her eyes in the morning.

Jono - a fitness trainer and life coach - has a daily alarm set up to remind himself to do something joyful. 

Furkhan Dandia - a transformational life coach - likes going on walks to clear his mind and calm his nerves. 

Emma Hall - a superstar therapist - looks after her mind by reading as widely as possible every day.

Olivia - a marketer - emphasises how important it is to seek out laughter in stressful times.

Emma - a mental fitness author - recommends writing as a way to reflect and gain perspective on our thoughts.

Erin - a mother of two - takes a walk every single morning to activate the feel-good hormones and enjoy some me-time. 

Dori engages in at least one creative activity daily to maintain her mental fitness.