Gethin Nadin - an award-winning psychologist - finds mindful grounding moments throughout the day. His current favourite is a morning coffee ritual.

Amelia Fowler - a customer service advisor - masters complicated cooking recipes to boost her mood. 

Elvina uses simple and effective grounding practices to help her stop fretting and worrying.

Beth - a marketer - keeps her mind focused with personal projects that range from home improvement to creative endeavours. 

Abi - a personal trainer - makes lists before bedtime and wakes up early to take control of her day.

Lotty Somers - founder of Pilates 45 - enjoys the process of meticulous planning her evening meal.

Lauren Hales - a resilience coach - is fortunate to live by the sea and finds staring out across the ocean an effective way to put life in perspective. 

Tony recently has begun to prioritise time to himself and what he enjoys most is a walk near to water with all its wonderful sounds.  

Rebecca Bradley - a yoga instructor - finds reading an effective way to focus her mind and escape from the ever-updating world of social media.