Cymone Lashae - founder Of A Sound Mind - has an effective and simple way to ground herself.

Jonny Benjamin MBE - founder of Beyond charity and mental health campaigner - has a groovy way to make dancing solo in the mirror even more enjoyable. 

Kayleigh organises her time effectively in order to create more time for her own creativity. 

Robbie braves a cold shower every morning and uses it as an opportunity to reframe discomfort. 

Lstar is inspired by the great philosophical thinkers, in particular the stoic writings of Marcus Aurelius. 

Dougie takes time to sit still in nature and when he does, nature comes to him. 

Kate Hames - an actor, writer and singer - loves to fully immerse herself in music and escape to another world. 

Nicholas Goodman - an author and hospice worker - knows the power of creating daily rituals. 

Adam Claxton - founder of Claxton Coaching -  reminds us that picking yourself up from failure is a great way to build resilience. 

Jess Pritchard - a 1Rebel fitness trainer - finds it motivating to carefully plan her workouts for the week ahead.