Chloe - a clinical psychologist - uses running to reflect, boost her mood, and establish a sense of routine. 

Chiara - an online business owner and influencer - uses strict rules of engagement that help her set boundaries online. 

Annalie Howling - a performance coach - uses the basic rest-activity cycle to optimise her day and feel her best. 

Alia - a photographer and mental health blogger - uses deep breathing and yoga to set herself up for the day.

Cristi - a mother of two and an emergency services worker - carves out as many moments in nature as possible to destress and recharge. 

Kerry takes pictures of nature (even in bad weather!) to boost her mood and recharge.

Stephanie - a teacher - treats herself to a glass of red wine before bedtime to unwind. 

Aishwarya - a high-school student - makes a habit of journalling before bedtime to stay positive and reflect on the day.

Tom likes to start his day with a curated playlist and a familiar walk to his favourite coffee shop. 

Jade Smith - a marketing executive - uses punch needling to destress while staying away from the computer screen.