Jasper MacDermot - a personal trainer from London - has a very real and inspiring approach to practising gratitude.

Iliana does a number of things to look after her mental fitness from incantations and meditations to forest walks and litter picking. 

Ben Roberston - an ultra-runner - loves being outdoors in the fresh air and lives by the motto 'mud washes off, grazed knees heal, but memories last'. 

Saskia Haas - a yoga teacher and holistic health coach - explains why journaling has been a massive game-changer for her mental fitness. 

Ally Jaffee - founder of Nutritank - enjoys how cooking interacts with all her senses. 

Jamie Clements - founder of The Breath Space - uses the practice of breathwork to improve both his physical and mental wellbeing.

Wendy likes to capture everyday little moments to send to her mother who lives far away. 

Tori begins each day with a 10-minute gratitude meditation and a compassionate journal entry. 

Rob - a men's mental health campaigner - likes to get up just before dawn and go for a 45-minute walk.  

Whylie - a competitive weightlifter - is a firm believer in a strong body equals a strong mind.