Minderful Voices

By Minderful

Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.... more

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FAQs about Minderful Voices:

How many episodes does Minderful Voices have?

The podcast currently has 342 episodes available.

Minderful Voices episodes:

February 27, 2021 #31: Sara on time for herself
Sara Desai - a CBT therapist and founder of Balanced Self - ensures she carves out 15 minutes for herself every day.
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2min
February 26, 2021 #30: Adam on breath
Adam Burgess - a GB canoe slalom athlete - uses his breath to support his mental fitness.
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2min
February 25, 2021 #29: Eoghan on cycling
Eoghan's love of cycling has taken him around the world.
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2min
February 24, 2021 #28: Fiona on jigsaw puzzles
Fiona finds the humble jigsaw puzzle a therapeutic diversion from life's temptations.
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2min
February 23, 2021 #27: Rory on fire
Rory loves nothing more than the crackle of fire.
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3min
February 22, 2021 #26: Dan on walks, books, & conversations
Dan Draper - mental fitness advocate and radio presenter - gives us his top three tips.
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2min
February 21, 2021 #25: Josh on getting fresh air
Josh makes sure every lunch break he makes the time to go for a walk.
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2min
February 20, 2021 #24: Hollie on re-framing social media
Hollie fills her social media feeds with positivity and inspiration.
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1min
February 19, 2021 #23: Lucy on walking, music, & meditating
Lucy takes us through the three elements that make up her mental fitness routine.
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2min
February 18, 2021 #22: Minty on baking sourdough
Minty finds baking sourdough a great way to slow down.
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2min

FAQs about Minderful Voices:

How many episodes does Minderful Voices have?

The podcast currently has 342 episodes available.