Zoe Mac - ascension coach and mentor - uses a kundalini exercise called 'fists on anger' when she needs to calm her mind.

Tom Cenci has used golf as to reduce anxiety, get fit, and connect to others since he was a child. 

Lawrence - actor and singer - has found innovative ways to ground himself and distract his mind during tough times. 

Erin - mental health blogger - always thought that running wasn't for her, until she gave it a go during lockdown...

Shocka - rapper, TED speaker, and mental health advocate - likes to stop and analyse how his thoughts dictate his moods throughout the day.

Lauren Melissa - librarian and social justice advocate - engages in stimming, researching her autistic special interest, and other grounding behaviours to clear her mind.

John Stacey - mental health advocate, p2p counsellor, podcaster, and more - likes to destress by doing something mind-mumblingly fun every day.

Grace Kingswell - nutritional therapist, podcaster, and breath work coach - starts her day by going out to get her first dose of natural light.

Will - a therapist - uses shower meditations as a tool to reflect and ground himself. 

Brian finds that yoga settles his mind while exercising his brain & body — he also finds journalling to be a brilliant mental fitness tool.