Marie - who runs the Choir With No Name - finds singing with others to be a uniquely uplifting, mindful, and community-building activity. 

Brianna pays attention to her body's needs - particularly how different foods make her feel.

Jon Evans - host of Mindset Elevation Podcast - tries to catch negative (and sometimes positive) thoughts that stick out and write them down immediately. 

Kate - a psychosexual therapist and podcast host - says it's essential to acknowledge your limits and say no to things you simply can't do. 

Pav Nikolov finds that the complexity of jujitsu helps him stay grounded and present in the moment.

Ruth looks after her mind by engaging in physical exercise and finds it most effective when a communal feeling is part of the activity. 

Piers - a performance poet and A&E nurse - keeps mind-fit by playing a complex and challenging sport. 

Dan Horseman likes to exercise to stay mind-fit, but he also likes to make tick lists that keep him focused on his goals. 

Kyle Moore - creator and host of Life's a Wreck podcast - emphasises listening to your body and giving it what it needs. Sometimes that's a nap, sometimes it's a game of chess. 

Nadia Walford - a PR specialist - uses movement to look after her mind. She's especially keen on running with podcasts.