Sam finds inspiration from exploring a variety of indoor and outdoor activities. 

Abi - Designer & Founder of The Gel Fix - learnt a new skill in lockdown that helped her creativity thrive and stay mind-fit.

Jordan shares tips on a whole array of things that enhance her well-being - from taking time for herself to dancing in her room. 

Joey - Sound Designer and Musician - finds sitting still and listening to the world pass by helps him to decompress and unwind.

Will has discovered that the mental challenge of learning languages has in fact improved his well-being on a daily basis. 

Laura - Founder of Your Safe Space - has discovered creative methods to establish boundaries in order to improve her own well-being.

Cath likes hiking and observing the small natural treasures that surround her. 

Louise enjoys getting up early and going on morning runs while listening to music, leaving little room for anything else in her mind.

India skateboards to keep mind-fit, and it helps her stay creative and energised throughout the day.

Natalie finds that keeping up with an active daily routine helps her mind stay focused when working from home.