Julia - Professional Climber - explains how climbing helps her mind stay fit and teaches her to be present and focused.

Ryan on the importance of clearing up some space in your mind to think clearly and concisely. 

Amelia - Founder of BEND & BREATHE - checks in with herself daily, to see how she's feeling physically, mentally and emotionally.

Daniel rollerblades to stay focused and relaxed,  giving him a sense of release and consistency that aids his mental fitness.

Trojan - Co-founder of Emancipated Run Crew -  is a passionate runner who utilises the sport to reduce tension and anxiety on a daily basis. 

Aaliyah explains how she uses practice to enhance her thinking in a variety of ways. 

Wanjiku shares the importance of focusing on what we can control, and by doing so, comes a feeling of confidence and empowerment. 

Abena finds that taking time for herself improves the quality of her mind, whether it's going for a walk on the beach, exercising, or listening to a podcast.

Kimberly - Psychiatrist - practices seated meditation daily, and believes that even a few minutes of meditation can restore your calm and inner peace.

Mariah shares with us 3 things she does daily to keep mind-fit.