Bailey shares that setting simple and attainable daily goals can help him to focus and stay positive.

Matt shares the power of writing his thoughts down, and how doing so has a positive impact on his mood.

Antares starts the day off by saying good morning to himself every morning, which has the power and ability to set him up for the day.

Dara shares her tips to keep mind-fit, from Sunday runs to giving your mind a spa day.

Reb discusses the value of physical movement and brain dumps, as well as writing poems and being creative. 

Jesse swears by his morning routine consisting of 4 am cold showers - this daily discipline is powerful in helping him focus and prepares him for the day.

Rosie - Founder of Brighter Day Nutrition - finds joy in strength training. The challenge of competing against herself motivates her to work harder and go beyond her limits.

Amy - Founder of My Honest Mentality - finds that reading, watching a TV show, or a feel-good film helps her to delve into another world to fully relax and unwind. 

Beth - Founder of Let's Talk About Loss - emphasises the value of speaking, sharing stories, and sharing memories when dealing with grief. 

Ifigeneia maintains a healthy mind by staying creative and taking on sporting challenges.