Amy shares that popping her favourite foot-tapping music on, gets her moving and smiling - and really does help her to get out of that gloomy moment.

Brenton explains why even just five minutes of sitting quietly and allowing yourself to rest can have a transformative effect on your entire day.

Niall - Founder of Positive Thoughts Malvern - discusses how he stays mind-fit by baking, exercising, and playing video games.

Helene - Founder of CocoonKids Counselling Therapy - shares her love of listening to music, and embracing hugs from her family and friends.

Deandre's love of gospel music, as well as his faith, keep him motivated and mind-fit.

Susannah - Head of Programmes at Doctors in Distress - finds that having regular social media detoxes, as well as writing down any unpleasant thoughts, helps her to stay balanced.

Amaya discusses the methods she has discovered in helping her to love herself.

Carrie often searches the internet for inspirational quotes, which helps her to put her feelings into words.

Jamuna immerses herself into Jigsaw Puzzles, and mindful meditation when she is feeling stressed or anxious. 

 Jon - Mental Health Campaigner & Director of the Speakers Collective - takes a minute out of each day to check in with himself.