Estelle, a member of an online knitting group, enjoys the hobby for both its social and creative components.

Kev is a proponent of positive thinking and feels that negative thoughts that are beginning to take over your entire mind are counterproductive; instead, he has changed his perspective by thinking positively.

Chloe - Founder of Packages With Love - keeps her mind healthy by being engaged in her local community and making time to wind down and do the things she loves. 

Vic - Pilates Instructor - feels her best and most productive when she begins her day with exercise, followed by quick catch-ups with those closest to her.

James - Mental Health Campaigner - finds that digital detoxing, spending time in nature, and being present are all things that keep his mind healthy.

Jen - Counsellor & Outdoor Therapist - shares the importance of connecting with nature, and excepting the beauty in the outdoors. 

Howel shares his love of exercise - he says that spending time outdoors, partaking in team sports and just simply getting out and about, improves his health and happiness.

Dylan's passion for fashion, art, and creation, as well as skating along the beach on his longboard, bring him joy every day.

Chris - Founder of Quirky Racer - sets himself goals to overcome those negative thoughts while running, which he finds helps him to keep motivated and break through any mental blocks he may be experiencing.

Doug shares the importance of taking time for yourself, and how he fills this time with activities he enjoys.