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Mindful 180
Mindful 180 episodes
- Signing Off!
It’s been a while since the last episode, and after some thought, I’ve decided to officially sign off for good. This podcast has been such a fun journey, and I’m grateful to everyone who’s listened along the way. Thanks so much for being a part of this journey! Take care, and wishing you many mindful moments!
1 min - Announcement
After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.
1 min - 4 min
- Compassion Meditation
Learn to cultivate the quality of compassion — both for yourself and for others.
9 min - Moving Meditation
This episode gives you instructions on how to practice a meditation exercise while you're walking. You can practice this most anywhere and anytime.
3 min - Meditation with Sound
Learn to focus your attention on the present moment using sound as your anchor.
8 min - The Space Between Thoughts
This guided meditation helps you develop present moment awareness by noticing the space between the "STUFF" that arises in your mind.
7 min - Managing Distractions
Learn to manage the distractions in your mind by labeling each one. The episode starts with a short talk. The guided practice begins at 04:22.
10 min - The ABCs of Meditation
In this short talk, you'll learn about the importance of bringing Acceptance, Balance, and Compassion to your meditation practice.
4 min - Counting Meditation
Learn how to shift your attention to the present moment by a process of counting as you breathe.
6 min
About Mindful 180
From the publisher's feed
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to [email protected].
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.