After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.

Learn to develop present moment awareness while you're standing in place.

Learn to cultivate the quality of compassion — both for yourself and for others.

This episode gives you instructions on how to practice a meditation exercise while you're walking. You can practice this most anywhere and anytime.

Learn to focus your attention on the present moment using sound as your anchor.

This guided meditation helps you develop present moment awareness by noticing the space between the "STUFF" that arises in your mind.

Learn to manage the distractions in your mind by labeling each one. The episode starts with a short talk. The guided practice begins at 04:22.

In this short talk, you'll learn about the importance of bringing Acceptance, Balance, and Compassion to your meditation practice.

Learn how to shift your attention to the present moment by a process of counting as you breathe.

Learn to free yourself from negative thought patterns.