The meditation in this episode helps you become aware of physical tension, so you can begin to release it.

This meditation focuses on giving and receiving your breath as a way to bring your attention to the present moment.

Learn to shift your attention away from busy cycling thoughts by focusing on your breath and broadening your awareness.

This meditation teaches you to focus on sound to bring your attention to the present moment.

This meditation teaches you to develop present moment awareness by counting with your breath.

Learn to train your mind with this simple breath awareness meditation.

Meditation is not about stopping thoughts; rather, it's about developing awareness of them.

The meditation in this episode focuses on the temperature of the air you breathe - to both energize you and to soothe you.

This meditation uses your imagination to tap into the sun's properties to enhance your well-being.

The meditation in this episode uses awareness of the breath to bring your attention back to the present.