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Mindful 180
Mindful 180 episodes
- Giving & Receiving
This meditation focuses on giving and receiving your breath as a way to bring your attention to the present moment.
6 min - Focus on Your Breath & Broaden Your Awareness
Learn to shift your attention away from busy cycling thoughts by focusing on your breath and broadening your awareness.
8 min - Sound Meditation
This meditation teaches you to focus on sound to bring your attention to the present moment.
8 min - Counting with the Breath
This meditation teaches you to develop present moment awareness by counting with your breath.
6 min - Meditation Is Not About Stopping Thoughts
Meditation is not about stopping thoughts; rather, it's about developing awareness of them.
4 min - Energizing and Soothing
The meditation in this episode focuses on the temperature of the air you breathe - to both energize you and to soothe you.
8 min - Connecting with the Sun
This meditation uses your imagination to tap into the sun's properties to enhance your well-being.
11 min - Back to the Present
The meditation in this episode uses awareness of the breath to bring your attention back to the present.
6 min - 4 min
- Positive Thought Practice
Learn to cultivate positive thoughts and free yourself of negative thought patterns.
3 min
About Mindful 180
From the publisher's feed
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to [email protected].
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.