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Mindful 180
Mindful 180 episodes
- Meditation on Spaciousness
The meditation in this episode is designed to help you develop present moment awareness, beyond the busyness of the mind.
7 min - Labeling Meditation
Learn to develop present moment awareness by noticing the wanderings of the mind.
10 min - Meditation with a Word or Phrase
This meditation trains you to rest your attention in the present moment by focusing on a word or phrase.
8 min - Continued Breath Awareness Instructions
Continuing with the breath awareness instructions from the previous episode, this episode offers additional instruction to help you focus on your breath—and develop present moment awareness.
8 min - Basic Breath Awareness Meditation
This meditation helps you shift your attention to the present moment by focusing on different aspects of your breath.
10 min - Counting With the Breath
Learn to direct your attention to the present moment by counting with your breath.
6 min - Standing Body Awareness
The standing body awareness meditation can help you direct your attention to the present moment by developing body awareness. It's a good exercise to use if you're waiting in line!
4 min - Progressive Muscle Relaxation Meditation
This exercise can be used to help you relax or help you fall asleep. You'll be guided through a practice of tightening and releasing each muscle group to help you differentiate between what a muscle feels like when it's tensed and what it feels like when it's relaxed.
16 min - Body Scan Meditation
Here's a meditation from the audiobook version of "Meditation Illuminated: Simple Ways to Manage Your Busy Mind."
10 min - New Year's Greeting 2021
Happy New Year 2021! This short episode wishes you all the best for a happy, healthy, and mindful new year.
2 min
About Mindful 180
From the publisher's feed
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to [email protected].
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.