Happy New Year 2021! This short episode wishes you all the best for a happy, healthy, and mindful new year.

This episode guides you through a meditation to teach your body how to release physical tension. 

It's vital to replenish your energy when taking care of others—and also when taking care of yourself. This podcast episode guides you through a meditation to help revitalize you.

Learn to release tension with images of relaxing and being held.

Learn to release stress by breathing tension out.

Does your breath happen unconsciously or consciously? It's both! This episode focuses on using your breath as a focal point to cultivate present moment awareness.

This visualization is designed to help you find common ground with those that have differing viewpoints.

The discussion in this episode focuses on three ways to learn to be comfortable in uncertain times.

This episode has a guided meditation that focuses on being settled on the inside, no matter what's happening on the outside.

Learn to become mindful by noticing what's in your visual field with a non-judgmental attitude.