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Mindful 180
Mindful 180 episodes
- Relax Into the Here & Now
This episode guides you through a meditation to teach your body how to release physical tension.
7 min - Replenishing Your Energy
It's vital to replenish your energy when taking care of others—and also when taking care of yourself. This podcast episode guides you through a meditation to help revitalize you.
8 min - 7 min
- 10 min
- Conscious Breathing
Does your breath happen unconsciously or consciously? It's both! This episode focuses on using your breath as a focal point to cultivate present moment awareness.
7 min - Finding Common Ground
This visualization is designed to help you find common ground with those that have differing viewpoints.
7 min - Being Comfortable with Uncertainty
The discussion in this episode focuses on three ways to learn to be comfortable in uncertain times.
5 min - Settled in Unsettled Times
This episode has a guided meditation that focuses on being settled on the inside, no matter what's happening on the outside.
7 min - Mindful Vision
Learn to become mindful by noticing what's in your visual field with a non-judgmental attitude.
4 min - Noticing Your Stories
This discussion focuses on becoming mindful of stories that can cycle in the mind, so you can choose stories that serve you. You'll also learn about a mindfulness exercise to practice with another when you each hold conflicting viewpoints.
5 min
About Mindful 180
From the publisher's feed
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to [email protected].
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.