This meditation is designed to help you feel safe, secure, and grounded in the present moment.

This guided visualization takes you for a mindful walk, engaging your senses to bring your attention to the present moment.

Learn to rest your attention on the present moment.

Learning to rest your attention on "the space between" can help you learn to develop awareness of the present moment.

World renowned meditation teacher Thich Nhat Hanh says that "our true home is in the present moment." This meditation teaches you to bring your attention to the present by focusing on different aspects of the word "home."

This short guided meditation is designed to help you learn to keep your attention in the present moment.

Discover how awareness of the natural force of gravity can help you feel safe and secure.

Recognizing everything's changing nature can help you in challenging times. This episode's meditation focuses on the the changing nature of the breath.

Learn to energize your body with your breathing and your imagination.

Learn to reduce anxiety as you bring your awareness to the here and now.