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Mindful 180
Mindful 180 episodes
- The Space Between
Learning to rest your attention on "the space between" can help you learn to develop awareness of the present moment.
8 min - Our True Home
World renowned meditation teacher Thich Nhat Hanh says that "our true home is in the present moment." This meditation teaches you to bring your attention to the present by focusing on different aspects of the word "home."
9 min - The Present Moment
This short guided meditation is designed to help you learn to keep your attention in the present moment.
5 min - Safe & Secure
Discover how awareness of the natural force of gravity can help you feel safe and secure.
6 min - Everything Changes
Recognizing everything's changing nature can help you in challenging times. This episode's meditation focuses on the the changing nature of the breath.
6 min - 8 min
- 7 min
- 7 min
- Walking the Labyrinth's Path
Learn about how to walk a labyrinth—an ancient tool for meditation, relaxation, healing, insight and more.
4 min - Cultivating Connectedness
Learn how to tap Ito a sense of belonging, especially during times of isolation.
5 min
About Mindful 180
From the publisher's feed
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to [email protected].
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.