Mindful 180

By Joy Rains

Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy... more

4.4

77 ratings

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FAQs about Mindful 180:

How many episodes does Mindful 180 have?

The podcast currently has 110 episodes available.

Mindful 180 episodes:

June 08, 2020 Imagine Peace
This episode is designed to cultivate feelings of peace in both mind and body.
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7min
June 01, 2020 Walking the Labyrinth's Path
Learn about how to walk a labyrinth—an ancient tool for meditation, relaxation, healing, insight and more.
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4min
May 25, 2020 Cultivating Connectedness
Learn how to tap Ito a sense of belonging, especially during times of isolation.
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5min
May 18, 2020 Directing the Wandering Mind
In this episode, Joy discusses how a wandering mind is often part of meditation practice.
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5min
May 11, 2020 Filling & Emptying
Learn to train your mind in present moment awareness through the imagery of filling and emptying.
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8min
May 04, 2020 Training the Mind
In this episode, Joy discusses how training your mind can help you choose how to respond to life's events.
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8min
April 27, 2020 Shifting Attention
Learning to shift your attention to the present moment can help you reduce stress.
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7min
April 20, 2020 Pandemic Response - Five Steps to Stay Present
In this episode, Joy discusses five steps to remain present and centered amidst the uncertainty of the global pandemic.
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15min
April 13, 2020 A Quiet Place
Learn to discover a quiet place within by using images.
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6min
April 06, 2020 Peaceful & Well
This meditation helps you steady your mind as you imagine being peaceful and well.
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8min

FAQs about Mindful 180:

How many episodes does Mindful 180 have?

The podcast currently has 110 episodes available.