In this episode, Joy discusses how a wandering mind is often part of meditation practice.

Learn to train your mind in present moment awareness through the imagery of filling and emptying.

In this episode, Joy discusses how training your mind can help you choose how to respond to life's events.

Learning to shift your attention to the present moment can help you reduce stress.

In this episode, Joy discusses five steps to remain present and centered amidst the uncertainty of the global pandemic.

Learn to discover a quiet place within by using images.

This meditation helps you steady your mind as you imagine being peaceful and well.

This meditation is designed to help you bring your awareness to the present moment.

This meditation uses body and breath awareness to bring your attention to the present moment, rather than getting caught up in worries about imagined future outcomes.

Telling yourself stories about the unknown can create stress. Practice releasing these stories, as you practice shifting your attention to the present moment.