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Mindful 180
Mindful 180 episodes
- Directing the Wandering Mind
In this episode, Joy discusses how a wandering mind is often part of meditation practice.
5 min - Filling & Emptying
Learn to train your mind in present moment awareness through the imagery of filling and emptying.
8 min - Training the Mind
In this episode, Joy discusses how training your mind can help you choose how to respond to life's events.
8 min - Shifting Attention
Learning to shift your attention to the present moment can help you reduce stress.
7 min - Pandemic Response - Five Steps to Stay Present
In this episode, Joy discusses five steps to remain present and centered amidst the uncertainty of the global pandemic.
15 min - 6 min
- 8 min
- Counting Breath Meditation
This meditation is designed to help you bring your awareness to the present moment.
6 min - Awareness in the Present Moment
This meditation uses body and breath awareness to bring your attention to the present moment, rather than getting caught up in worries about imagined future outcomes.
6 min - Staying Present with the Unknown
Telling yourself stories about the unknown can create stress. Practice releasing these stories, as you practice shifting your attention to the present moment.
7 min
About Mindful 180
From the publisher's feed
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to [email protected].
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.