This meditation is designed to help you bring your awareness to the present moment.

This meditation uses body and breath awareness to bring your attention to the present moment, rather than getting caught up in worries about imagined future outcomes.

Telling yourself stories about the unknown can create stress. Practice releasing these stories, as you practice shifting your attention to the present moment.

This guided exercise uses a gentle tightening and releasing of each muscle group to help you learn to relax.

Discover how to shift your attention to a neutral anchor.

Discover how to focus by using an anchor.

Discover how focusing on sound can help bring your attention to the present moment.

Learn to accept the distractions that can create stress during meditation practice.

Discover that meditation isn’t about stopping your thoughts—and experience a guided meditation to help you rest your attention on the present moment.

Here's an introduction to the Mindful 180 podcast and your host, Joy Rains.