This episode has a guided meditation that focuses on being settled on the inside, no matter what's happening on the outside.

Learn to become mindful by noticing what's in your visual field with a non-judgmental attitude.

This discussion focuses on becoming mindful of stories that can cycle in the mind, so you can choose stories that serve you. You'll also learn about a mindfulness exercise to practice with another when you each hold conflicting viewpoints.

This reflection helps you consider what you want to release in your life—and what you want to create in its place.

The discussion in this episode focuses on dealing with challenging times by broadening your awareness.

This episode focuses on tips to help you bring awareness to the activity of eating.

This meditation focuses on the rhythms of your body to help bring your awareness to the present moment.

Practicing gratitude can help improve your health. Learn how to train your mind in an attitude of gratitude. 

Discover how to cultivate compassion for yourself—and for the world.

This episode focuses on learning to develop an attitude of acceptance.