Sign up to save your podcasts
Or
Share Mindful 180
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful 180
Mindful 180 episodes
- Autumn Reflection
This reflection helps you consider what you want to release in your life—and what you want to create in its place.
9 min - Broadening Your Awareness
The discussion in this episode focuses on dealing with challenging times by broadening your awareness.
5 min - 5 min
- Meditation on Natural Rhythms
This meditation focuses on the rhythms of your body to help bring your awareness to the present moment.
6 min - An Attitude of Gratitude
Practicing gratitude can help improve your health. Learn how to train your mind in an attitude of gratitude.
7 min - 7 min
- 6 min
- Grounded in the Present Moment
This meditation is designed to help you feel safe, secure, and grounded in the present moment.
5 min - A Walk in the Park
This guided visualization takes you for a mindful walk, engaging your senses to bring your attention to the present moment.
6 min - 7 min
About Mindful 180
From the publisher's feed
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to [email protected].
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.