Mindful 180

By Joy Rains

Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy... more

4.4

77 ratings

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FAQs about Mindful 180:

How many episodes does Mindful 180 have?

The podcast currently has 107 episodes available.

Mindful 180 episodes:

May 10, 2021 Meditation with a Word or Phrase II
This meditation trains you to rest your attention in the present moment by focusing on a word or phrase from a reading.
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9min
May 03, 2021 Awakening & Surrendering Meditation
This meditation helps to cultivate present moment awareness.
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7min
April 26, 2021 Imagining Peace Meditation
This meditation is designed to help you cultivate peace within.
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9min
April 19, 2021 Stone Meditation II
This meditation is designed to help you cultivate a quality of strength or connectedness.
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8min
April 12, 2021 Compassion Meditation
This meditation helps to cultivate the quality of compassion for yourself—and for others.
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9min
April 05, 2021 Gratitude Practice
This meditation helps train you to cultivate a mindset of love and gratitude.
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10min
March 29, 2021 Meditation on Not Knowing
This meditation is designed to help you develop comfort with the unknown.
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7min
March 22, 2021 Stone Meditation I
This meditation helps you bring your attention to the present moment by focusing on a small stone.
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8min
March 15, 2021 Sound Meditation
Bring your attention to the present moment by focusing on sound.
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8min
March 08, 2021 Walking Meditation
The meditation in this episode is a moving meditation that can be practiced indoors or outdoors.
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3min

FAQs about Mindful 180:

How many episodes does Mindful 180 have?

The podcast currently has 107 episodes available.