This short meditation helps you develop present moment awareness by focusing on how your body feels while you're standing.

You can learn to relax your body by practicing this progressive muscle relaxation exercise.

In this episode, you'll be guided through a meditation that focuses on air and gravity to help bring your awareness to the present moment.

This episode guides you through instructions to help you focus on your breath and cultivate present moment awareness.

This meditation helps you learn to "surf" the waves of breath moving in and out of your body.

Take a break and practice a simple walking meditation. Practice just for a few steps, or for as long as you'd like.

Learn how to direct your attention by noticing the space between thoughts.

This meditation uses the feeling of a stone to help you bring your awareness to the present moment.

This simple meditation combines 25 breaths with focused awareness.

This meditation helps you develop present moment awareness by becoming aware of what distracts you.