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Mindful 180
Mindful 180 episodes
- Standing Meditation
This short meditation helps you develop present moment awareness by focusing on how your body feels while you're standing.
4 min - Learn to Relax
You can learn to relax your body by practicing this progressive muscle relaxation exercise.
16 min - Air & Gravity
In this episode, you'll be guided through a meditation that focuses on air and gravity to help bring your awareness to the present moment.
6 min - Surfing the Waves
This meditation helps you learn to "surf" the waves of breath moving in and out of your body.
6 min - Walking Meditation
Take a break and practice a simple walking meditation. Practice just for a few steps, or for as long as you'd like.
3 min - Meditation on Spaciousness
Learn how to direct your attention by noticing the space between thoughts.
7 min - Stone Meditation
This meditation uses the feeling of a stone to help you bring your awareness to the present moment.
8 min - 8 min
- Labeling Meditation
This meditation helps you develop present moment awareness by becoming aware of what distracts you.
10 min - Body Scan
The meditation in this episode helps you become aware of physical tension, so you can begin to release it.
10 min
About Mindful 180
From the publisher's feed
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state.
Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more.
If you find value in this program, please consider sharing on social media or making a donation via PayPal to [email protected].
Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention.
Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.