Mindful 180

By Joy Rains

Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy... more

4.4

77 ratings

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FAQs about Mindful 180:

How many episodes does Mindful 180 have?

The podcast currently has 110 episodes available.

Mindful 180 episodes:

December 27, 2021 Cultivating Positive Thoughts
Learn to free yourself from negative thought patterns.
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3min
December 20, 2021 Peace Meditation
This meditation teaches you to cultivate a feeling of peacefulness within.
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9min
December 13, 2021 Body Scan Exercise
Learn to release tension by becoming aware of your body.
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10min
December 06, 2021 Cultivating Compassion
Learn how to cultivate the qualities of compassion with this guided meditation.
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9min
November 29, 2021 Mind & Body
Become aware of the present moment by focusing on the connection between mind and body.
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7min
November 22, 2021 Not Knowing is Most Intimate
Practice "not knowing" to cultivate present moment awareness.
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3min
November 15, 2021 Practicing Gratitude
This meditation helps you cultivate the qualities of love and gratitude.
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10min
November 08, 2021 Shifting to Positive Thinking
Learn to shift from negative thinking to positive thinking.
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3min
November 01, 2021 The Practice of "Not Knowing"
Learn to develop comfort with the unknown.
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7min
October 25, 2021 Meditating with a Word or Phrase
Learn how to anchor your attention with a word or a phrase (also called a mantra) to help you develop present moment awareness.
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8min

FAQs about Mindful 180:

How many episodes does Mindful 180 have?

The podcast currently has 110 episodes available.