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Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy... more
FAQs about Mindful 180:How many episodes does Mindful 180 have?The podcast currently has 110 episodes available.
December 27, 2021Cultivating Positive ThoughtsLearn to free yourself from negative thought patterns. ...more3minPlay
December 20, 2021Peace MeditationThis meditation teaches you to cultivate a feeling of peacefulness within. ...more9minPlay
December 13, 2021Body Scan ExerciseLearn to release tension by becoming aware of your body. ...more10minPlay
December 06, 2021Cultivating CompassionLearn how to cultivate the qualities of compassion with this guided meditation. ...more9minPlay
November 29, 2021Mind & BodyBecome aware of the present moment by focusing on the connection between mind and body....more7minPlay
November 22, 2021Not Knowing is Most IntimatePractice "not knowing" to cultivate present moment awareness. ...more3minPlay
November 15, 2021Practicing GratitudeThis meditation helps you cultivate the qualities of love and gratitude....more10minPlay
November 08, 2021Shifting to Positive ThinkingLearn to shift from negative thinking to positive thinking. ...more3minPlay
November 01, 2021The Practice of "Not Knowing"Learn to develop comfort with the unknown. ...more7minPlay
October 25, 2021Meditating with a Word or PhraseLearn how to anchor your attention with a word or a phrase (also called a mantra) to help you develop present moment awareness. ...more8minPlay
FAQs about Mindful 180:How many episodes does Mindful 180 have?The podcast currently has 110 episodes available.