Mindful Business Evolution - FKA: At The Table w/ Women in Leadership

Mindful Business Evolution - FKA: At The Table w/ Women in Leadership

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Mindful Business Evolution - FKA: At The Table w/ Women in Leadership episodes

  • S7E11 LinkedIn Daily Method of Operations and Best Practices

    Welcome to Social Media Wednesdays with Heather on At The Table! Are you struggling with social media for your business? Do you find it overwhelming and confusing? Our series is here to help you take the pain and mystery out of social media, and increase your visibility and brand awareness.

    Each week, we'll provide actionable task lists called Table Tasks, designed to help you take small steps towards your big goals for your business. We're excited to grow with you and help you achieve success!

    I'm your host, Heather – a CEO, Empowerment Specialist, and Virtual Expert. I'll be sharing the tips and strategies we've been using to grow our podcast reach, and helping you apply them to your own social media strategy.

    Thank you for being part of our community! As a community of entrepreneurs, we understand the importance of giving back. That's why at Women In Leadership, we've chosen to have a 'Cause of The Quarter' each quarter of the year, where we help a cause get their voice heard.

    In addition to Social Media Wednesdays, At The Table now features Weekly Readings with Charlie on Sundays, Mindset Mondays, and Special Guests or Episodes on Fridays. Head over to our website to learn how you can be part of our live recordings and ask your questions.

    Join us each week and let's take your social media presence to the next level!


    ForĀ  2nd Quarter we are supporting the Marysville Police Foundation: THE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department’s budget capabilities.

    Join us in growing your business! We're open and ready to help you with focused growth. Check out our website, blog, and Empowerment Guide for more information, and schedule an appointment today.

    Table Task of the Week:

    http://www.womeninleadershipbsmb.com/wp-content/uploads/2023/04/Table-Task-S7E11-SM-LinkedIn-DMO-.pdf

    Articles Used today:

    https://blog.hootsuite.com/how-the-linkedin-algorithm-works-hacks/

    https://www.process.st/checklist/daily-linkedin-checklist/

    https://blog.hootsuite.com/linkedin-hashtags-guide/



    Music Custom Created for Women In Leadership by

    Aaron with https://pianistry.com/

    Follow on his 10 and 30 second calm sounds on Instagram

    https://www.instagram.com/pianistrysstory/




    #SocialMediaMarketing #EntrepreneurMindset #BusinessGrowth #SmallBusinessTips #DigitalMarketing #PersonalGrowth #SelfDevelopment #MotivationMonday #PodcastRecommendations #PodcastCommunity #WomenInLeadershipbsmb #Empowerment #WeeklyReadings #MindsetMonday #AtTheTable



    Support the show

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    34 min
  • S7E10 MM The Inner Quest of our Stories

    Welcome to Mindset Monday on At The Table! Are you looking to start your week with intention and purpose? Our series is here to help you do just that, with weekly conversations around the readings from our Sunday Weekly Readings with Charlie episodes.

    Hosted by both Charlie and Heather, each Monday we come together as a community to share our insights and understandings of the readings from 'Inner Workings Book: The Secret Power of Yoga' by Nischala Joy Devi and 'Outer Workings Book: You Can Heal Your Life' by Louise Hay. Our goal is to start our week by deciding and choosing how we show up, and growing together in our personal and professional lives.

    While not a live recording, you can still be a part of the conversation by leaving your thoughts and comments on our podcast on Facebook page. (You can find us in most places, Instagram, YouTube, Tik Tok, LinkedIn) We believe that in life and business, it's better to grow together as a community. Let's start our week off on the right foot and empower each other to be our best selves!

    Visit our website to stay up-to-date on exciting happenings, including where to listen and download our podcast, how to connect with or become a guest speaker, and much more. We can't wait to see you at our next Mindset Monday conversation!



    Music Custom Created for Women In Leadership by

    Aaron with https://pianistry.com/

    Follow on his 10 and 30 second calm sounds on Instagram

    https://www.instagram.com/pianistrysstory/



    As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!



    Our Cause for the Quarter: For April, May and June 2023 Is


    Marysville Police Foundation

    https://linktr.ee/marysvillepolicefoundation

    THE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department’s budget capabilities.


    #SocialMediaMarketing #EntrepreneurMindset #BusinessGrowth #SmallBusinessTips #DigitalMarketing #PersonalGrowth #SelfDevelopment #MotivationMonday #PodcastRecommendations #PodcastCommunity #WomenInLeadershipbsmb #Empowerment #WeeklyReadings #MindsetMonday #AtTheTable



    Support the show

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    22 min
  • S7E09 WR Secret Power of Yoga Book 3 Ch01 Nischala Devi and You Can Heal Your Life Ch 16 Louise Hay
    Welcome to Weekly Readings with Charlie on At The Table! Are you looking for inspiration and guidance in your personal or professional life? Our series is here to help you find your way, with weekly readings from Charlie – a CEO, Empowerment Specialist, and Teacher with over 20 years of experience.

    Each week, we read a chapter of two books that help us explore the inner and outer workings of our lives: 'Inner Workings Book: The Secret Power of Yoga' by Nischala Joy Devi and 'Outer Workings Book: You Can Heal Your Life' by Louise Hay. Through our podcast and Facebook page, we discuss our readings and share insights with each other throughout the week.

    Be sure to subscribe to our YouTube channel for the latest weekly readings, posted every Sunday! As a member of our community, you'll have the opportunity to join our live recordings and ask questions about the readings and how they apply to your life.

    Visit our website to stay up-to-date on exciting happenings, including where to listen and download our podcast, how to connect with or become a guest speaker, and much more. We're thrilled to be on this journey of self-discovery with you, and we can't wait to see what insights and breakthroughs we'll uncover together!

    As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!


    Music Custom Created for Women In Leadership by

    Aaron with https://pianistry.com/

    Follow on his 10 and 30 second calm sounds on Instagram

    https://www.instagram.com/pianistrysstory/




    Our Cause for the Quarter: For April, May and June 2023 Is


    Marysville Police Foundation

    https://linktr.ee/marysvillepolicefoundation

    THE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department’s budget capabilities.

    We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross.

    #weeklyreading #growthmindset #womeninleadershipbsmb

    #SocialMediaMarketing #EntrepreneurMindset #BusinessGrowth #SmallBusinessTips #DigitalMarketing #PersonalGrowth #SelfDevelopment #MotivationMonday #PodcastRecommendations #PodcastCommunity #WomenInLeadershipbsmb #Empowerment #WeeklyReadings #MindsetMonday #AtTheTable



    Support the Show.

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    1 hr 14 min
  • S7E08 The Mastery of Love on Engage and Shine w/Lisa Hannigan Lisa Hannigan

    Welcome to AT The Table, the place where we gather to share our hearts and souls and talk about the real issues that matter to our community. As leaders with a message to share, we come together to make our voices heard!
    In this post-pandemic world, it's more important than ever to connect and share our stories. Here AT The Table, we've had over 200 episodes of practice and have honed our skills in creating a safe space for meaningful conversations.
    We're thrilled to have you join us as part of this incredible community of entrepreneurs and leaders. Your voice matters, and we want to hear from you! So, leave a review, share with a friend, and join the conversation by checking out our Empowerment Guide to join us At The Table!

    Joined At The Table today:
    Lisa Hannigan Glimmer Learning LLC šŸ”„Video & Visibility CoachšŸŽ¤SpeakeršŸ“˜International Best-Selling AuthoršŸ–„ļøTV Show Host
    Ā 904-655-2627
    Ā www.glimmerlearning.com
    Ā [email protected]



    Each Episode has a Blog on our Website!
    You will find the Contact information for each Guest.
    You will find Links to both Listening and Watching each episode.
    You will find how to contact us.
    Thank you for being part of our community!

    Music Custom Created for Women In Leadership by
    Aaron with
    https://pianistry.com/
    Follow on his 10 and 30 second calm sounds on Instagram-
    https://www.instagram.com/pianistrysstory/

    As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

    Our Cause for the Quarter: For April, May and June 2023 Is
    Marysville Police Foundation
    https://linktr.ee/marysvillepolicefoundation

    THE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department’s budget capabilities.


    Your Business deserves FOCUSED GROWTH!

    We are excited to help you achieve your goals and see your business flourish. Visit our website to learn more about our services and how we can empower you to succeed. Be sure to check out our blog for helpful tips and insights, and browse our Business Empowerment Guide for valuable resources. Ready to take the next step? Schedule an appointment with us today through our easy-to-use online booking system. We can't wait to work with you!

    • Go to our Blog- https://www.womeninleadershipbsmb.com/blog/
    • Go To Business Empowerment Guide https://www.womeninleadershipbsmb.com/contact/empowerment-menu/
    • Schedule your Appointment today-https://calendly.com/womeninleadershipbsmb

    #SocialMediaMark

    Support the show

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    43 min
  • S7E07 - The Social Media Blueprint - Crafting a winning LinkedIn Profile for b2b success

    Welcome to Social Media Wednesdays with Heather on At The Table! Are you struggling with social media for your business? Do you find it overwhelming and confusing? Our series is here to help you take the pain and mystery out of social media, and increase your visibility and brand awareness.

    Each week, we'll provide actionable task lists called Table Tasks, designed to help you take small steps towards your big goals for your business. We're excited to grow with you and help you achieve success!

    I'm your host, Heather – a CEO, Empowerment Specialist, and Virtual Expert. I'll be sharing the tips and strategies we've been using to grow our podcast reach, and helping you apply them to your own social media strategy.

    Thank you for being part of our community! As a community of entrepreneurs, we understand the importance of giving back. That's why at Women In Leadership, we've chosen to have a 'Cause of The Quarter' each quarter of the year, where we help a cause get their voice heard.

    In addition to Social Media Wednesdays, At The Table now features Weekly Readings with Charlie on Sundays, Mindset Mondays, and Special Guests or Episodes on Fridays. Head over to our website to learn how you can be part of our live recordings and ask your questions.

    Join us each week and let's take your social media presence to the next level!


    ForĀ  2nd Quarter we are supporting the Marysville Police Foundation: THE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department’s budget capabilities.

    Join us in growing your business! We're open and ready to help you with focused growth. Check out our website, blog, and Empowerment Guide for more information, and schedule an appointment today.

    Table Task of the Week:

    Table Task:Ā  This weeks: http://www.womeninleadershipbsmb.com/wp-content/uploads/2023/04/S7E07-LinkedIn-B2B-Table-Task.pdf


    Last Weeks: http://www.womeninleadershipbsmb.com/wp-content/uploads/2023/03/S7E3-LinkedIn-B2B-Table-Task.pdf



    #SocialMediaMarketing #EntrepreneurMindset #BusinessGrowth #SmallBusinessTips #DigitalMarketing #PersonalGrowth #SelfDevelopment #MotivationMonday #PodcastRecommendations #PodcastCommunity #WomenInLeadershipbsmb #Empowerment #WeeklyReadings #MindsetMonday #AtTheTable



    Support the show

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    30 min
  • S7E06 Body, Mind and Breathwork

    Welcome to Mindset Monday on At The Table! Are you looking to start your week with intention and purpose? Our series is here to help you do just that, with weekly conversations around the readings from our Sunday Weekly Readings with Charlie episodes.

    Hosted by both Charlie and Heather, each Monday we come together as a community to share our insights and understandings of the readings from 'Inner Workings Book: The Secret Power of Yoga' by Nischala Joy Devi and 'Outer Workings Book: You Can Heal Your Life' by Louise Hay. Our goal is to start our week by deciding and choosing how we show up, and growing together in our personal and professional lives.

    While not a live recording, you can still be a part of the conversation by leaving your thoughts and comments on our podcast on Facebook page. (You can find us in most places, Instagram, YouTube, Tik Tok, LinkedIn) We believe that in life and business, it's better to grow together as a community. Let's start our week off on the right foot and empower each other to be our best selves!

    Visit our website to stay up-to-date on exciting happenings, including where to listen and download our podcast, how to connect with or become a guest speaker, and much more. We can't wait to see you at our next Mindset Monday conversation!



    Music Custom Created for Women In Leadership by

    Aaron with https://pianistry.com/

    Follow on his 10 and 30 second calm sounds on Instagram

    https://www.instagram.com/pianistrysstory/



    As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!



    Our Cause for the Quarter: For April, May and June 2023 Is


    Marysville Police Foundation

    https://linktr.ee/marysvillepolicefoundation

    THE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department’s budget capabilities.


    #SocialMediaMarketing #EntrepreneurMindset #BusinessGrowth #SmallBusinessTips #DigitalMarketing #PersonalGrowth #SelfDevelopment #MotivationMonday #PodcastRecommendations #PodcastCommunity #WomenInLeadershipbsmb #Empowerment #WeeklyReadings #MindsetMonday #AtTheTable



    Support the show

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    20 min
  • S7E05WR Harmonizing with the List
    Inner Workings Book: The Secret Power of Yoga by Nischala Joy Dev

    Outer Workings Book: You can Heal Your Life By Louise Hay


    Join the Women in Leadership: Body, Mind, Soul and Business LLP community as we embark on a journey of growth and self-discovery through our weekly readings! We are incredibly grateful for this growing community of women entrepreneurs, and we value the connection we have with each other's hearts in our businesses.

    Each week, we read a chapter of two books: "Inner Workings Book: The Secret Power of Yoga" by Nischala Joy Devi and "Outer Workings Book: You can Heal Your Life" by Louise Hay. We discuss our readings throughout the week on our podcast and Facebook page. Be sure to subscribe to our YouTube channel for the latest weekly readings posted every Sunday!

    Visit our website to stay up to date on exciting happenings, including where to listen and download our podcast, how to connect with or become a guest speaker, where to listen to our weekly readings, and much more.

    We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross.

    Join us for weekly readings and discussions as we embrace a growth mindset and empower each other along the way.

    #weeklyreading #growthmindset #womeninleadershipbsmb



    Support the show

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    1 hr 4 min
  • S7E04 Intuitive Eating w/Shelly Najjar
    Welcome to AT The Table, the place where we gather to share our hearts and souls and talk about the real issues that matter to our community. As leaders with a message to share, we come together to make our voices heard!

    In this post-pandemic world, it's more important than ever to connect and share our stories. Here AT The Table, we've had over 200 episodes of practice and have honed our skills in creating a safe space for meaningful conversations.

    We're thrilled to have you join us as part of this incredible community of entrepreneurs and leaders. Your voice matters, and we want to hear from you! So, leave a review, share with a friend, and join the conversation by checking out our Empowerment Guide to join us At The Table!

    Joined At The Table today:

    Shelly Najjar, MPH, RDN

    Registered Dietitian Nutritionist

    Certified Intuitive Eating Counselor

    [email protected]

    Live the life you love, while enjoying the foods you love!
    Website | Instagram | Facebook | Youtube


    As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!


    Our Cause for the Quarter: For April, May and June 2023 Is
    Marysville Police Foundation
    https://linktr.ee/marysvillepolicefoundation
    THE MARYSVILLE POLICE FOUNDATION, 501(c)(3), is organized to raise funds for the Marysville Police Department for law enforcement, officer wellness, and community outreach programs and activities that are beyond the Department’s budget capabilities.


    Your Business deserves FOCUSED GROWTH!

    We are excited to help you achieve your goals and see your business flourish. Visit our website to learn more about our services and how we can empower you to succeed. Be sure to check out our blog for helpful tips and insights, and browse our Business Empowerment Guide for valuable resources. Ready to take the next step? Schedule an appointment with us today through our easy-to-use online booking system. We can't wait to work with you!

    • Go to our Blog https://www.womeninleadershipbsmb.com/blog/
    • Go To Business Empowerment Guide https://www.womeninleadershipbsmb.com/contact/empowerment-menu/
    • Schedule your Appointment today https://calendly.com/womeninleadershipbsmb

    #SocialMediaMarketing #EntrepreneurMindset #BusinessGrowth #SmallBusinessTips #DigitalMarketing #PersonalGr

    Support the show

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    31 min
  • S7E03 SM -LinkedIn for B2B

    Welcome to Social Media Wednesday, with Heather from Women in Leadership!

    In this YouTube show, we believe that social media is here to stay and that it's important to stay informed and up-to-date on the latest trends and best practices. We'll start with the basics and then dive deeper into the questions you have about social media.

    And the best part? You have the opportunity to join us live on Zoom for our recording time during the first quarter of 2023, followed by a private, non-recorded Zoom session where you can ask your social media questions directly to me.

    As the host, I am dedicated to providing you with insightful answers to your questions. If I don't know the answer, I'll do my best to research and find the information you need.

    If you're feeling overwhelmed by social media and want to take the stress out of your business's social media plan, visit our Empowerment Guide to schedule a consultation.

    So, join us on Social Media Wednesday as we explore the exciting world of social media and empower you with the knowledge and tools you need to succeed. Don't forget to like and subscribe to stay up-to-date on all our latest episodes!Ā 

    Table Tasks

    http://www.womeninleadershipbsmb.com/wp-content/uploads/2023/03/S7E3-LinkedIn-B2B-Table-Task.pdf


    #SocialMediaWednesday #WomenInLeadershipbsmb #StayInformedĀ 





    #EmpowermentGuide #YouTubeShow


    Articles Used

    https://blog.socialmediastrategiessummit.com/linked-strategy-for-b2b-brands/



    Support the show

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    25 min
  • S7E02 MM Harmonizing with the Body

    Welcome to AT The Table, the place where we gather to share our hearts and souls and talk about the real issues that matter to our community. As leaders with a message to share, we come together to make our voices heard!

    In this post-pandemic world, it's more important than ever to connect and share our stories. Here AT The Table, we've had over 200 episodes of practice and have honed our skills in creating a safe space for meaningful conversations.

    We're thrilled to have you join us as part of this incredible community of entrepreneurs and leaders. Your voice matters, and we want to hear from you! So, leave a review, share with a friend, and join the conversation by checking out our Empowerment Guide to join us At The Table!


    Joined At The Table today:

    Charlie Hoffman and Heather Ross


    Each Episode has a Blog on our Website!

    You will find the Contact information for each Guest.

    You will find Links to both Listening and Watching each episode.

    You will find how to contact us.

    Thank you for being part of our community!



    As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!


    Our Cause for the Quarter: For April, May and June 2023 Is


    Marysville Police Foundation

    https://linktr.ee/marysvillepolicefoundation



    Join us to grow your business! We are excited to help you achieve your goals and see your business flourish. Visit our website to learn more about our services and how we can empower you to succeed. Be sure to check out our blog for helpful tips and insights, and browse our Business Empowerment Guide for valuable resources. Ready to take the next step? Schedule an appointment with us today through our easy-to-use online booking system. We can't wait to work with you!

    • Go to our Blog

    https://www.womeninleadershipbsmb.com/blog/

    • Go To Business Empowerment Guide https://www.womeninleadershipbsmb.com/contact/empowerment-menu/
    • Schedule your Appointment today

    https://calendly.com/womeninleadershipbsmb


    #growthmindset #keepmovingforward #womeninleadershipbsmb



    Support the show

    Mindful Business Evolution
    [email protected]

    Sponsored by FreeTime Solutions!
    www.yourfreetimeback.com

    You can now find [email protected]

    27 min

About Mindful Business Evolution - FKA: At The Table w/ Women in Leadership

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