Mindful Business Evolution - FKA: At The Table w/ Women in Leadership

Welcome,
We are so excited to build a community of women entrepreneurs and connect each other with the heart of our businesses. Please let us know if you have any questions, concerns, comments or ideas. Thank you for joining us for the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you and are very excited to get to know you.

Like, Follow and Subscribe on Social Media- 

• Podcast Linktree- https://linktr.ee/Womeninleadershipbsmb
• Please consider donating- https://www.patreon.com/womeninleadershipbsmb, or https://account.venmo.com/u/Charlene-Hoffman-5

Please mark as #podcastdonation or #foodbank for direct foodbank donations

Todays Meditation: 

Meditations from the Mat, Rolf Gates and Katrina Kenison

Today's Reading: 

Path of the Yoga Sutras, Nicolai Bachman

Guest: Deana Haslock with Craft & Carafe- https://www.facebook.com/craftandcarafe, http://www.craftcarafe.com/, [email protected]

Co -- Host - 

Charlene Hoffman Warrior Yoga on FB @warrioryogastanwood  [email protected] 425-501-9271 https://linktr.ee/charlenehoffman

Co- Host - 

Heather Ross Wellness on FB @heatherrossrainbow  360-722-9104

https://linktr.ee/rainbowpowers

Big Thanks to The October Co for bringing us together. 

Sponsor: 

The October Co @theoctoberco http://TheOctoberco.com/ [email protected] (360) 722-9104

Sponsor:

Hemah Forge Virtual Gaming, [email protected]

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Welcome to Episode 10 

We are so excited to be building a community of Women Entrepreneurs and connecting with the heart of our businesses. Thank you for joining us for the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you and are very excited to get to know you.

If you are needing help with PTSD, PLEASE see the resources under our link tree 

With this special Episode on PTSD and Depression we hope to raise the awareness and the ability to give ourselves more grace as we head into the holiday seasons. Please use your resources and tools. Please remember you are a valued member of our community. 

********************************************************************************

Resources

National Center for PTSD- Veterans: https://www.ptsd.va.gov/

PTSD Alliance- http://www.ptsdalliance.org/help/

From the US Department of Veteran Affairs Reminder!

Are You in Crisis? You Have Options:

• Call 911
• Go to the nearest Emergency Room
• Contact the National Suicide Prevention Lifeline: 1-800-273-8255
  En Español: 1-888-628-9454
• Or the Veterans Crisis Line:
  • 1-800-273-8255, press 1
  • Send a text to 838255
  • Chat online Confidential Veterans Chat

PTSD Alliance- Helpful Resources

• ACOG offers a 24 Hour Hotline for women in abusive situations.
• ADAA links to a PTSD mobile coaching app (from the US Department of Veteran Affairs).
• ADAA provides a directory of local mental health professionals.
• ADAA lets you search for PTSD support groups in your area, or walks you through the steps to start your own support group.
• ISTSS provides a Clinician Directory that allows you to search for a mental health professional based on your location, doctor specialty, special interests, demographic, and language.
• Sidran Institute offers a Help Desk to find personalized, compassionate support.

*******************************************************************************

Back to Contact Us and Episode information :)

Like, Follow and Subscribe on Social Media- This helps us link together and build lasting connections. Community is essential to all of us!

• Podcast Linktree- https://linktr.ee/Womeninleadershipbsmb
• Charlie’s Linktree https://linktr.ee/charlenehoffman
• Heather’s Linktre

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Welcome,

We are so excited to build a community of women entrepreneurs and connect each other with the heart of our businesses. Please let us know if you have any questions, concerns, comments or ideas. Thank you for joining us for the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you and are very excited to get to know you.

Like, Follow and Subscribe on Social Media- This helps us link together and build lasting connections.

• Podcast Linktree- https://linktr.ee/Womeninleadershipbsmb
• Charlie’s Linktree https://linktr.ee/charlenehoffman
• Heathers Linktree https://linktr.ee/rainbowpowers
• Please consider donating- The costs of running a podcast add up so we are accepting donations to cover the costs (Currently about $250/month), any residual will be donated to our “Cause of the Quarter” We are supporting the Stanwood, Marysville and Arlington, Wa Food Banks as our Cause of the Quarter through the end of the year. 

Please mark as #podcastdonation or #foodbank for direct foodbank donations

• https://account.venmo.com/u/Charlene-Hoffman-5

Todays Meditation: Meditations from the Mat, Rolf Gates and Katrina Kenison

https://www.amazon.com/Meditations-Mat-Daily-Reflections

Today's Reading: The Path of the Yoga Sutras, Nicolai Bachman

https://www.amazon.com/Path-Yoga-Sutras-Practical-Guide

Guest: Chris from Studio 5 Glam- [email protected], 3604206939, www.studio5glamco.com, 

@Studio5.glamco,@bossbabe.glamco @careers.glamco, Studio 5 Glam Co. 115 E Gilman Ave Arlington

Hemah Forge Virtual Gaming, [email protected]

Charlene Hoffman Warrior Yoga/ The October Co @warrioryogastanwood  [email protected] 425-501-9271

Heather Ross Bio/ The October Co @heatherrossrainbow http://www.rainbowpowers.com/ heather@rainbowpower

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Welcome,

We are so excited to build a community of women entrepreneurs and connect each other with the heart of our businesses. Please let us know if you have any questions, concerns, comments or ideas. Thank you for joining us for the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you and are very excited to get to know you.

Like, Follow and Subscribe on Social Media- This helps us link together and build lasting connections.

• https://www.youtube.com/channel/UClJXG-P88t8mlilqddxfweg
• https://www.instagram.com/womeninleadership_bsmb/
• https://www.facebook.com/womeninleadershipBSMB
• https://feeds.buzzsprout.com/1867869.rss
• Charlie’s Linktree https://linktr.ee/charlenehoffman
• Heathers Linktree https://linktr.ee/rainbowpowers
• Please consider donating- The costs of running a podcast add up so we are accepting donations to cover the costs (Currently about $250/month), any residual will be donated to our “Cause of the Quarter” We are supporting the Stanwood, Marysville and Arlington, Wa Food Banks as our Cause of the Quarter through the end of the year. 

Please mark as #podcastdonation or #foodbank for direct foodbank donations

• https://account.venmo.com/u/Charlene-Hoffman-5

Todays Meditation: Practicing Mindfulness by Matthew Sockolov

Today's Reading: The Secret Power of Yoga, Nischala Joy Devi, Chapter 1 part 1

Guest: 

Susan Otten | Indie Do Good | https://www.facebook.com/IndieDoGood | https://indiedogood.com/ | [email protected]

Charlene Hoffman Warrior Yoga/ The October Co @warrioryogastanwood  [email protected] 425-501-9271

Heather Ross Bio/ The October Co @heatherrossrainbow http://www.rainbowpowers.com/ [email protected] 360-722-9104

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Welcome,

Thank you for joining us for the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you and are very excited to get to know you.

Like, Follow and Subscribe on Social Media- This helps us link together and build lasting connections.

• https://www.youtube.com/channel/UClJXG-P88t8mlilqddxfweg
• https://www.instagram.com/womeninleadership_bsmb/
• https://www.facebook.com/womeninleadershipBSMB
• https://feeds.buzzsprout.com/1867869.rss
• Charlie’s Linktree https://linktr.ee/charlenehoffman
• Heathers Linktree https://linktr.ee/rainbowpowersrs
• Please consider donating- The costs of running a podcast add up so we are accepting donations to cover the costs (Currently about $250/month), any residual will be donated to our “Cause of the Quarter” We are supporting the Stanwood, Marysville and Arlington, Wa Food Banks as our Cause of the Quarter through the end of the year. 

Please mark as #podcastdonation or #foodbank for direct foodbank donations

• https://account.venmo.com/u/Charlene-Hoffman-5

We are so excited to build a community of women entrepreneurs and connect each other with the heart of our businesses. Please let us know if you have any questions, concerns, comments or ideas. This is a new adventure for us and we are learning as we grow… Thank you for being part of that growth.

Todays Meditation: Meditations From the Mat by Rolf Gates and Katrina Kenison, Day 7

Today's Reading: Path of the Yoga Sutras by Nicolai Bachman, Chapter 7

Guest: Carol Lamar | Purrfect Pals |  | https://purrfectpals.org/ | [email protected] | 230 Mcrae Rd NE, Arlington, WA 98223 | 360.926.8465 

Charlene Hoffman Warrior Yoga/ The October Co @warrioryogastanwood  [email protected] 425-501-9271

Heather Ross Bio/ The October Co @heatherrossrainbow http://www.rainbowpowers.com/ [email protected] 360-722-9104

Melinda Clerico The October Co @theoctoberco http://TheOctoberco.com/ [email protected] (360) 722-9104

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Welcome to the Women in Leadership: Body Mind Soul and Business Podacst we are your Hosts: Heather Ross and Charlie Hoffman

Todays Meditation: Meditations From the Mat by Rolf Gates and Katrina Kenison, Day 6

Today's Reading: Path of the Yoga Sutras by Nicolai Bachman, Chapter 6

Guest: Chelsey K. Gonzalez Safe Heaven Accounting @safehavenacct https://calendly.com/safehavenacct/discovery-meeting [email protected] 925-238-3503

Charlene Hoffman Warrior Yoga/ The October Co @warrioryogastanwood  [email protected] 425-501-9271

Heather Ross Bio/ The October Co @heatherrossrainbow http://www.rainbowpowers.com/ [email protected] 360-722-9104

Melinda Clerico The October Co @theoctoberco http://TheOctoberco.com/ [email protected] (360) 722-9104

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Welcome to the Women in Leadership: Body Mind Soul and Business Podacst we are your Hosts: Heather Ross and Charlie Hoffman

Working to connect women in business and leadership to create and build a community and talk about real life and real struggles as women in business as well as build relationships to improve the overall health and wellness of the community Body Mind Soul and Business.

Todays Meditation: Meditations From the Mat by Rolf Gates and Katrina Kenison, Day 5

Today's Reading: Path of the Yoga Sutras by Nicolai Bachman, Chapter 5

Guest: Special Guest:       | Tari Daxter  | American Cremation And Casket Alliance  |   | http://americancremation.com/  | [email protected]  | (800) 398-7101

Charlene Hoffman Warrior Yoga/ The October Co @warrioryogastanwood  [email protected] 425-501-9271

Heather Ross Bio/ The October Co @heatherrossrainbow http://www.rainbowpowers.com/ [email protected] 360-722-9104

Melinda Clerico The October Co @theoctoberco http://TheOctoberco.com/ [email protected] (360) 722-9104

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Welcome to the Women in Leadership: Body, mind, soul and Business Podcast
Hosted By: Charlie Hoffman and Guest Co-host Melinda Clerico

Together we are working to connect women in leadership and business to build relationships and empower each other, improving the health and wellness of the community: body, mind and soul.

Todays Meditation: Meditations from the Mat by Rolf Gates and Katrina Kennison, Day 2

Today's Reading: Path of the Yoga Sutras by Nicolai Bachman, Chapter 2

Today's Sponsors:
Warrior Yoga, On Facebook @warrioryogastanwood,
                                 Email [email protected], Phone 425-501-9271
Heather Ross Wellness Ambassador, On Facebook @heatherross4340,
                                 Website Rainbowpowers.com
                                 Email [email protected], Phone 360-722-9104
The October Company, On Facebook @theoctoberco, Website theoctoberco.com
                                 Email [email protected], Phone 360-722-9104
Our Special Guest: Angela Wallace with bio

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

       Welcome to the Women in Leadership: Body, mind, soul and Business Podcast
Hosted By: Charlie Hoffman and Heather Ross

Together we are working to connect women in leadership and business to build relationships and empower each other, improving the health and wellness of the community: body, mind and soul.

Todays Meditation: Meditations from the Mat by Rolf Gates and Katrina Kennison, Day 3

Today's Reading: Path of the Yoga Sutras by Nicolai Bachman, Chapter 3

Today's Sponsors:
Warrior Yoga, On Facebook @warrioryogastanwood,
                                 Email [email protected], Phone 425-501-9271
Heather Ross Wellness Ambassador, On Facebook @heatherross4340,
                                 Website Rainbowpowers.com
                                 Email [email protected], Phone 360-722-9104
The October Company, On Facebook @theoctoberco, Website theoctoberco.com
                                 Email [email protected], Phone 360-722-9104
Our Special Guest:
Missy Gerst from Clean Break By Missy, On Facebook @CleanBreakCleans
                                Website Cleanbreakbymissy.com
                                Email [email protected], Phone (425) 422-0714

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Welcome to the Women in Leadership: Body, mind, soul and Business Podcast
Hosted By: Charlie Hoffman and Heather Ross

Together we are working to connect women in leadership and business to build relationships and empower each other, improving the health and wellness of the community: body, mind and soul.

Todays Meditation: Meditations from the Mat by Rolf Gates and Katrina Kennison, Day 4

Today's Reading: Path of the Yoga Sutras by Nicolai Bachman, Chapter 4

Today's Sponsors:
Warrior Yoga, On Facebook @warrioryogastanwood,
                                 Email [email protected], Phone 425-501-9271
Heather Ross Wellness Ambassador, On Facebook @heatherross4340,
                                 Website Rainbowpowers.com
                                 Email [email protected], Phone 360-722-9104
The October Company, On Facebook @theoctoberco, Website theoctoberco.com
                                 Email [email protected], Phone 360-722-9104
Our Special Guest: Rhonda Snyder with Coastal Community Bank
                                  Email [email protected]

Hosting Women in Leadership: Body, Mind, Soul, and Business

- Meditation and a Reading. 
- We love a deep real discussion
- Share the passion of the Women in Leadership in our Community
- Local Event Announcements 

Today we are Graced with Rhonda Snyder, putting the love and connection into business banking. She has a passion to help her local community and it shines through her volunteer work and the love she gives local businesses. 

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]