Mindful Elevation

Carla Kessel, LICSW, educates Rachael and Mindful Elevation listeners about the powers of the Law of Attraction. Like attracts like, and gratitude reciprocates itself. Carla explores how the Law of Attraction has positively impacted her life and how you can use it to improve yours. Ask, believe, achieve.

Resources:

https://www.rhondabyrne.com/

Rhonda Byrne “The Secret” Series:

-The Secret

-The Magic

-The Power

-Hero

-The Greatest Secret

-The Secret Daily Teachings

-The Secret Gratitude Book

-The Secret to Love, Health and Money

-How the Secret Changed My Life

Also available on other mediums, audiobooks, YouTube, etc. There are other authors who write about the same subject material and links to other books on the subject in Thriftbooks.com

Vision Board Resources:

Vision Board Ideas

Pinterest Ideas

Vision Boards for Kids

#mindfulelevation

Website: www.elevate-counseling.com

Instagram: elevate_counseling_services

Facebook: Elevate Counseling Services

Intake: (508) 297-1491 or [email protected]

Do you ever think to yourself you'd rather be at the beach? In today's Energy Elevator, Rachael shares a Guided Imagery practice, "The Beach," to bring you right to the water's edge. Use the power of imagination to calm your body and mind.

"The Beach" Script: https://cpb-us-w2.wpmucdn.com/u.osu.edu/dist/4/25032/files/2018/05/guided-imagery-the-beach-2cmov8y.pdf

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Website: www.elevate-counseling.com

Instagram: elevate_counseling_services

Facebook: Elevate Counseling Services

Intake: (508) 297-1491 or [email protected]

Would you let your phone battery get to 10%? What about your own energy? Fuel up with a quick breathing and mindfulness meditation guided by Rachael.

#mindfulelevation

Website: www.elevate-counseling.com

Instagram: elevate_counseling_services

Facebook: Elevate Counseling Services

Intake: (508) 297-1491 or [email protected]

Rachael recites 40 positive affirmations in today's Energy Elevator. Feel free to repeat each one or simply listen along.

#mindfulelevation

Website: www.elevate-counseling.com

Instagram: elevate_counseling_services

Facebook: Elevate Counseling Services

Intake: (508) 297-1491 or [email protected]

Rachael sits down with Jessica Kaufman, LMHC, to dive into the psychology and effectiveness of using positive affirmations. Jessica Kaufman is a Licensed Mental Health Counselor in Massachusetts who works with teens and adults struggling with anxiety, depression, trauma, and ADHD. She has found that positive affirmations work wonderfully to build self esteem and confidence. In this week's episode, Rachael and Jessica play a quick card game to identify and explore positive affirmations to incorporate into their own lives.

Resources:

Smartphone applications:

"I am"

"Positive affirmations for mood"

"Daily affirmation"

"Eternal Sunshine"

Books:

"Positive Affirmations Book" - Rachel Robins

"The Most Powerful Book of Positive Affirmations Ever Written" - Sheldon T. Ceaser

"You Can Heal Your Life" - Louise Hay

"The Four Agreements" - Don Miguel Ruiz

"What to Say When You Talk to Yourself" - Dr. Shad Helmstetter

#mindfulelevation

Website: www.elevate-counseling.com

Instagram: elevate_counseling_services

Facebook: Elevate Counseling Services

Intake: (508) 297-1491 or [email protected]

Rachael guides listeners through a ten-minute meditative body scan. Use this Energy Elevator to reduce stress, practice mindfulness, and bring awareness to your intrinsic energy.

Resources: Body Scan Script: https://www.therapistaid.com/worksheets/body-scan-script

How Body Scans Reduce Stress: https://www.mindful.org/how-the-body-scan-meditation-practice-reduces-biological-stress/

#mindfulelevation

Website: www.elevate-counseling.com

Instagram: elevate_counseling_services

Facebook: Elevate Counseling Services

Intake: (508) 297-1491 or [email protected]