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Mindful in 5 Podcast
Mindful in 5 Podcast episodes
- Jedi Mind Trick #2: Ditch Your Diet!
Crash dieting most often leads to frustration. Dieting just because it's the beginning of the year so you can hit that number on the scale is not sustainable. So ditch your diet and try this instead.
Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise? Learn more from Women's Health
Boost Your Mindfulness Practice
Watch the PodVideo version
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro audio by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
12 min - What MLK Taught Us About Mindfulness
Long before it was a mainstream concept, Rev. Dr. Martin Luther King Jr. deeply understood the central tenets of mindfulness. The example we explore in this episode is how he embraced the ideal of being centered in oneself and not allowing externalities or hatred spewed by other people - to taint how we see ourselves, or provoke us to wrong action.
Let us remember his example and do our own part to build a better world by being mindful in how we show up in it.
MLK's 6 Principles of Nonviolence
Boost Your Mindfulness Practice
Watch the VideoPod version
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro audio by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
6 min - Get the Most for Your Mindfulness Journey
It's a new year and a time when people are looking for new tools to help transform for the better. Tame fear and anxiety with consistent use and commitment to your mindfulness meditation practice. In this episode, Renee and Spiwe discuss how you can get the most benefit from your Mindful in 5 book.
Boost Your Mindfulness Practice
Watch the VideoPod version
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro audio by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
12 min - Jedi Mind Trick #1: Ditch Your Resolutions!
Happy New Year! 'Tis the season of reflection and resolutions. Statistics show that 50% of people make resolutions each year but only 19% stick to them. If you're one of the masses who abandon their resolutions by January 31, try this Mindful in 5 Jedi Mind Trick.
For Your Reference- In your Mindful in 5 Book: See Dawn, Chapter 3: Your True Desire
- Psychology Today - Why Most New Year's Resolutions Fail
Boost Your Mindfulness Practice
Watch the PodVideo version
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro audio by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
10 min - Holiday Coping Strategy: Manage Relationship Access
Discover relationship access, why it matters, and how you can proactively manage it to protect your heart and stabilize your emotional equilibrium - especially if you're facing stressful relationships over the holidays.
See page Day, Chapter 8, p. 147 of the book for a quick primer on mindful friendships.
Super charge your mindfulness journey with signed copies of the Mindful in 5 book
Unsigned copies available on Amazon.
Hear It
Get weekly strategies and tools on your favorite podcast platform on on the podcast section of the website.
Get It
Download your complimentary sample chapters from the Mindful in 5 book.
Rate It
Rate us on Trustpilot (enter "Mindful in 5" in the query box).
Take Control of Your Life
Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations.
Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @mindfulin5
Website
www.mindfulin5.com or
www.spiwejefferson.com
#mindfulin5 #mindfulness #mindful #resilience #mindfulresilience #mindfuleating #adaptable #change #howtomeditate #meditation #guidedmeditation
The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro audio by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
11 min - Your Holiday Coping Tool: Mindful Hug
Last year many of us were sheltering in place. This year, if you're out of practice and stressed about being around family, try this coping tool whenever you feel overwhelmed.
Watch the VideoPod version
See page 25 in the Practice section of the book for an example of how to use the Mindful Hug
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
12 min - Your Ecosystem
Book launch host, Renee, and Spiwe discuss the Mindful in 5 ecosystem and how it's designed to help you supercharge your mindfulness meditation journey.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
6 min - Experience Life with Jamie Martin
Jamie Martin is Editor in Chief of Experience Life, the award-winning health and fitness magazine published by Life Time – Healthy Way of Life. Find out how you can join Experience Life's 3.1 million readers to live your healthiest, happiest, and most authentic life.
Related Links
Watch the PodVideo version
More About Jamie Martin
Experience Life Magazine
Life Time Talks Podcast
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
27 min - Season 2: What's New in Season 2?
Find out what's new as we celebrate the launch of the book, which is central to all the tools in the Mindful in 5 ecosystem. Get an overview of what you can expect now that the book and all the other tools are here.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
9 min - Season 2 Sneak Peek
What's new in Season 2?
Get a sneak peek for how the Mindful in 5 ecosystem is coming into sharper focus to help you harness the power of mindfulness meditation to live and work to your highest and best purpose each day.
You're invited to the Mindful in 5 Book Launch!
When: Saturday November 13, 2021
What Time: 10:00 - 11:00 a.m. CST
Where: Online via Zoom
RSVP: Register Here or email [email protected] for a link to the launch.
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
10 min
About Mindful in 5 Podcast
From the publisher's feed
You pour yourself into your work, but your mind rarely slows down.
Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes…
a day.
Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life.
In these short episodes, you’ll practice practical meditations and mindset shifts that help you:
- unlock creativity,
- cultivate emotional intelligence,
- strengthen relationships, and
- lead with grounded presence.
Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter.
Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com, or wherever you enjoy buying books, including Amazon, Barnes & Noble, and Apple Books.