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Mindful in 5 Podcast
Mindful in 5 Podcast episodes
- Season 2 Closeout
As this season comes to a close, we recap the highlights of Mindful in 5 Season 2. In this episode we discuss:
- Highlights from the kickoff
- The guest speakers
- The Experience Life Magazine collaboration
- Your participation
Resources
Step up to your peaceful place with a year of 5-day 5-minute meditations in the Mindful in 5 book. Or pick it up from Amazon.
Download your complimentary sample chapters from the Mindful in 5 book.
Rate on Goodreads.
Email [email protected] with a topic request or if you'd like to be a guest.
Join Us
Subscribe on Apple Podcasts or Spotify or Amazon.
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
9 min - Mindful in 5 Ecosystem Tour
Join Spiwe on a quick tour of the Mindful in 5 website to arm you with the best way to leverage the ecosystem to unleash the full power of your mindfulness meditation practice.
Buy signed copies of the Mindful in 5 book
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
7 min - Spiwe's Mindfulness Story
Spiwe discusses her journey and how mindfulness meditation helped her weather her Dark seasons and sustains her Dawn and Day seasons. Also read the section of your Mindful in 5 book book titled "Why I Wrote This Book.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
6 min - Brent's Mindfulness Experience
Book launch co-host, Brent, discusses how mindfulness has sweetened his season of Day. Get inspired! Harness the power of mindfulness meditation to supercharge your own life seasons.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
7 min - Face Fear
The pandemic, war in Ukraine, your kid's learning to drive; so many sources of fear! You don't need to be distracted by anxiety. Face your fears and do something about them. Read the Thrive Global article here.
I'd love your help! Read and post your comment in my Experience Life article here.
Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
10 min - Find Your Joy
Celebrating our 50th episode, it's summer in the northern hemisphere! I share some of my mindful activity and experience joy. There are so many simple ways to find your joy. Let it come from within and reflect in your surroundings.
Read and post your comment in my Experience Life article here.
Listen to my interview of Jamie Martin, Experience Life Editor in Chief.
Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.
If not, check out the article here.
Listen to my interview of Jamie Martin, Experience Life Editor in Chief.
Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.
Feeling guilty about taking time for yourself? Read my article in Thrive Global for 5 steps to guilt-free self-care.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
7 min - Announcing Collaboration with Life Time!
If you are one of the millions of members of #LifeTime Healthy Way of Life who receive the #ExperienceLife magazine, check out pages 20-21 of your July / August edition for an introduction to Mindful in 5 in my interview with Assistant Editor #MollyTynjala.
If not, check out the article here.
Listen to my interview of Jamie Martin, Experience Life Editor in Chief.
Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.
Feeling guilty about taking time for yourself? Read my article in Thrive Global for 5 steps to guilt-free self-care.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
7 min - Go Deep with Carissa Andrews
Rampage
Reiki
Amanda Frances
Abraham Hicks
Oprah & Deepak's 21 Day Challenge
Carissa takes us deep into her mindfulness meditation world in Part II with my riveting and insightful guest.
Inform your own practice after you get the tea from this amazing international best-selling and award-winning genre-bending author, Carissa Andrews.
Connect with Carissa
Listen to Carissa's podcast episode when she interviewed Spiwe
Visit Carissa's Website
Carissa's Author Revolution Website
Carissa's Author Revolution Website
Carissa's Facebook Page
Instagram: @carissa_andrews_mn
Twitter: @CarissaAndrews
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
17 min - Why Mindset Matters - Carissa Andrews
In Part I of my interview, learn about this amazing international best-selling and award-winning genre-bending author, Carissa Andrews. Learn about her books, her business, and why mindset matters in her work so you can apply to your work.
Connect with Carissa
Listen to Carissa's podcast episode when she interviewed Spiwe
Visit Carissa's Website
Carissa's Author Revolution Website
Carissa's Facebook Page
Instagram: @carissa_andrews_mn
Twitter: @CarissaAndrews
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
16 min - Overcome Overwhelm with Dr. Scheele
In the last installment of our conversation with Dr. Scheele, learn a simple but powerful mindfulness technique to overcome overwhelm and take the Three Brain Circuits Quiz.
Connect with Dr. Scheele
Website: https://ScheeleLearning.com
Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/
Learn how to read faster: https://www.PhotoReading.com
Take 3 Brain Circuits Quiz https://www.quiz.3braincircuits.com/sf/f6c88689
Instagram: https://www.instagram.com/paulscheelephd
Facebook: https://www.facebook.com/ScheeleLearningSystems/
LinkedIn: https://www.linkedin.com/in/paulscheelephd/
Twitter: @PaulScheele
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce www.discoverthevoice.com
More Links and Resources- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
15 min
About Mindful in 5 Podcast
From the publisher's feed
You pour yourself into your work, but your mind rarely slows down.
Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes…
a day.
Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life.
In these short episodes, you’ll practice practical meditations and mindset shifts that help you:
- unlock creativity,
- cultivate emotional intelligence,
- strengthen relationships, and
- lead with grounded presence.
Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter.
Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com, or wherever you enjoy buying books, including Amazon, Barnes & Noble, and Apple Books.