In part 2 of this episode, we talk about acts of kindness we’ve observed this past week, and how it’s encouraged us to be more mindful of ways to cultivate kindness ourselves.

Download the MIM phone wallpaper for a daily prompt in gratitude and kindness.

Email us at [email protected] with any episode suggestions, feedback of if you just want to say hi.

In this episode we talk about the idea of how observing acts of kindness is another form of gratitude and mindfulness.  Inspired by the book 'be kind', Belinda wants to look for acts of kindness this week and write them down to talk about in the next episode. We invite you to join us in this experiment where we choose to focus on the good and see that indeed there is so much to be grateful for. Email us at [email protected] and share with us the acts of kindness you observed, or let us know your feedback or if you just want to get in touch!

Learning List: Books and resources from this week's episode

In this episode we share what mindfulness means to us and how it can affect perspective. We’ll discuss some strategies we use to change our mindset and alter our perspectives.

Learning List: Books and resources mentioned in this episode

Thank you for joining us in this very first episode where we talk about what prompted our year of living with intention.

Download the Balance and Reflection journal prompts here.