107. Could your eating habits use an upgrade? Are you done with diet culture and looking to create a healthier relationship with eating? Did you know that how you eat is just as important as what you eat? Maybe you’ve heard of intuitive eating, but what is it? Being mindful around eating sounds great too, but does that mean just chewing your food for a long time? And then there is intentional eating. What? Tune in today as I explain three approaches to eating: mindful, intuitive, and intentional and how implementing a more conscious way of eating can improve your health and revolutionize your relationship with food, your body, and yourself.

To learn more about cultivating a harmonious relationship with food and eating, to cultivate mindful self-compassion tools, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, January 24.

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