Mindful Medicine

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday explore your breathing habits. Do you hold your breath? Is your inhale more inclined to be longer than the exhale? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday, Abby does something new. Find balance with a variation of Nahdi Shodana or Alternate Nostril Technique. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday Abby leads you through a guided meditation to give thanks for balance. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby will take you through a series of journaling prompts to connect to your heart. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby reads a quote from Rumi. Check-in and see where and how you expand and contract throughout the day. How do you find balance? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday Abby walks you through tree pose. Play with balance, grow your roots and branches, as you find your center. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to feelings of discomfort in the body, can you open and bring acceptance and understanding here? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday give thanks for all that is present. Extend gratitude to yourself by giving yourself a hug, accepting yourself just as you are at this moment.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday practice ways to deepen self-acceptance. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares a quote from Jack Kornfield. Can you bow to the uncomfortable feelings? To the suffering and pain? Bow in acknowledgement, accepting what is. For more information on Jack Kornfield go to https://jackkornfield.com/discover-what-is-asking-for-acceptance/.