Mindful Medicine

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday Abby will guide you into a forward fold. This pose can help support the body to release and unwind. The posture brings your attention inwards and is comforting. Come into the posture before bed or use it in the middle of the day to take a moment to check-in.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday we check into our breath and notice it as if it is the first time we are breathing. Then we connect to the feeling of curiosity and trying something new.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday we give thanks to all that we learn when we fail

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday we reflect on how we felt when we learned something for the first time. How did it feel to learn something new? Can you bring that feeling to task you do every day? What would you learn if you brought excitement and curiosity into your day to day tasks?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares a quote by Shunryu Suzuki about beginner's mind. Where can you open and view a situation like you were a beginner?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday bring your beginners mind into your movements of the day. Get curious and feel into the body to make the position the most comfortable, imagine as if you have never moved this way before. Bring your inquisitive and curious self into your postures.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday find a comfortable position and lay down. We will practice a body scan to connect to emotions that are present so we can witness them and then make space for something else.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday we give thanks for a place that we are grateful for.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby shares Marie Kondo's Art of Tidying up. Get clear with yourself about what life you would like to live, who do you want to be? With this answer in mind go through your items and let go of things that do not align with that person or life. Keep things that spark joy, the rest give thanks for what they have given you and then let them go. For more information check out https://konmari.com/.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares the introduction written by Brother Phap Dung from the book "Making Space" by Thich Nhat Hanh. What is one action you could take today to make bring peace to your home, work living space?