What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on

Movement Monday Abby leads you through a pose to help detoxify the body, and illicit relaxation. Change your perspective and stretch the lower body by placing your feet up the wall!

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday we will connect with fear. Fear is an emotion that we are often told to conquer or overcome. This does not create a healthy relationship with fear. When we resist fear when we try to overcome it we refuse to see it. Fear then will show up in other ways such as depression, anxiety, PTSD, procrastination, and insomnia. Today we will allow fear to be present. We will acknowledge it sit with it. Today's practice is based on Kristen Ulmer's work on fear. Visit her website https://www.kristenulmer.com/ and check out her bookThe Art of Fear: Why Conquering Fear Won't Work and What to Do Instead.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday we connect to fear and give thanks for any lessons we may have learned as a result of fear.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday learn a breathing technique to bring your awareness to your breath while practicing holding the breath or retaining at the end of an exhale. The majority of us have ineffective breathing patterns and this can help us to breathe more efficiently. More information on breath training can be found at https://trainwithkpr.com/ and https://oxygenadvantage.com/

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby reads a quote from Marianne Williamson about fear. As you move through your day today will you choose fear or love?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Mindful Medicine Abby walks you through Balasana or Child's pose. Come into the pose when you feel overwhelmed, or overstimulated. Feel the belly rise and fall as you inhale and exhale.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feelings Friday connect to the feeling of freedom. What does freedom mean to you? What does it feel like? How can you feel free in your life?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday Abbu guides you through a gratitude practice to give thanks for all that has left and for all that is present.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby will introduce you to EFT Tapping. EFT stands for emotional freedom technique and is a type of acupressure that releases tension and emotions from the different energy channels in the body. For more information and to work with a certified EFT practitioner check out https://www.efttappingtraining.com/what-is-eft/

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Thoughtful Tuesday Abby reads a quote from Kyle Maynard. Find more about Kyle at https://www.kyle-maynard.com/