Mindful Medicine

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Movement Monday Shake It Out! Move the body, take up space, and move energy. Find a place where you can be undisturbed with music and your movement. Pick a song and shake it out for five minutes!

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Feelings Friday connect to the feeling of LOVE. Abby will lead you through a meditation where you visualize light growing out from the heart center as you inhale, as you exhale feel the light come back to a pinpoint at the heart. This practice comes from Alan Finger. You can learn more about him and practice with him at ISHTA Yoga http://ishtayoga.com/ishta-online/

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Thankful Thursday reflect on something that brought you joy from this morning.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Wild Wednesday practice saying "I love you" to all those present in your life.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Thoughtful Tuesday reflect on a quote from Rumi.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Mindful Monday open and close the arms to flush out the heart center. Bring movement and open the fourth Chakra, Anahata our center for giving and receiving unconditional love.

Take a moment to connect to the body and quiet the mind with Mindful Moment. Today on Feeling Friday connect to inner peace and calm. Allow the feeling of peace to grow and expand inside your body and inside your life.

Take a moment to connect to the body and quiet the mind with Mindful Moment. Today on Thankful Thursday Abby leads you through a guided meditation to connect to feelings of gratitude.

Take a moment to connect with the body and quiet the mind with Mindful Moment. Today on Wild Wednesday Abby introduces Metta Meditation to cultivate lovingkindness for yourself, a loved one, and then for all of humanity. This Metta Meditation was based of a Metta Meditation from Jack Kornfield. You can read more about him and meditation at his sight https://jackkornfield.com/meditation-on-lovingkindness/

Take a moment to connect to the body and quiet the mind with Mindful Moment. Today on Thoughtful Tuesday Abby reads a quote by Don Miguel Ruiz. Today you have a choice, what will you choose?