Take a moment to connect to the body and quiet the mind with Mindful Moment. Today on Movement Monday Abby guides you through Mountain pose or Tadasana. Engage the inner legs, connect to your core, and your strength. Allow you upper chest to open feel the spine grow long.

Take a moment to connect to the body and quiet the mind with Mindful Moment. Today on Feeling Friday learn to let it go! Whatever you are holding onto, let it go!

Take a moment to connect to your body and quiet the mind. Today on Thankful Thursday give gratitude for yourself. Give thanks for your body, your breath and your spirit. Your challenge today is to do something just for you.

Take a moment to connect to the body and quiet the mind. Today on Wild Wednesday Abby guides you through the sacred practice of stream of consciousness journaling. Abby will share a prompt and you will journal for 3 minutes without picking up your pen from the paper. See what magic comes from journaling!

Take a moment to connect to the body and quiet the mind with Mindful Moment. Today on Thoughtful Tuesday Abby invites you to connect to the feelings of thoughtfulness and compassion. With these feelings present your challenge is to complete an act of kindness for a complete stranger,

Take a moment to connect to the body and quiet the mind with Mindful Moment. Today on Movement Monday Abby walks you through a rib and thoracic massage. Explore the area under your rib cage by gently massaging under the ribs as you exhale. Curl your fingers under the ribs and use your finger pads to gently massage and free up the ribs and thoracic area. Start at the center or midline and work your way out to the lateral aspect of the ribs. Sync the movement up with the exhale to get the fingertips up under the ribs.

Take a moment to connect to the body and quiet the mind with Mindful Moment. Today on Thoughtful Thursday can you find gratitude for a challenge you faced in your life? Are you able to send thanks to an uncomfortable situation you had to overcome?

Take a moment to connect to the body and quiet the mind with Mindful Moment. Today on Wild Wednesday learn the ancient pranayama technique of Nadi Shodhana or alternate nostril breathing. This technique brings the body back into balance by activating the left and right sides of the brain. For modifications check out my Instagram at @set_on_shine for visuals and step by step instructions for two other versions.

Take a moment to connect to the body with Mindful Moment. Today on Thoughtful Tuesday we are going to switch it up! Today I challenge you to complete an act of kindness for someone that you may overlook or take for granted in your life.