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Mindful Medicine
By Abigail Morrissey
Mindful Medicine episodes
- Movement Monday: Chair PoseTake a moment to connect to the body with Mindful Moment. Today on Movement Monday engage your legs and core in chair pose.3 min
- Feeling Friday- What are you feeling?Take a moment to connect to the body with Mindful Moment. Today on Feelings Friday take a moment to check in with your feelings,4 min
- Thankful Thursday: BodyTake a moment to connect to the body with Mindful Moment. Today on Thankful Thursday connected to a feeling of gratitude for your body.4 min
- Wild Wednesday: Connect to CalmTake a moment to connect to the body with Mindful Moment. Today on Wild Wednesday Abby will take you through a guided meditation to connect to a place of calm.4 min
- 2 min
- Movement Monday: Sun SaluteTake a moment to connect to the body with Mindful Moment. Today on Movement Monday move through a Sun Salute with Abby to get into your body.3 min
- Feeling Friday : Anxiety and CalmTake a moment to connect to the body with Mindful Moment. Today on Feeling Friday get curious about the emotion of anxiety, then sit and feel into the emotion of calm.6 min
- Thankful Thursday: SupportTake a moment to connect to the body with Mindful Moment. Today on Thankful Thursday take time to give thanks for all the support in your life.5 min
- Wild Wednesday: DanceTake a moment to connect to the body with Mindful Moment. Today on Wild Wednesday lets move energy trapped in the body and have a dance party!3 min
- Thoughtful Tuesday-Ram DasTake a moment to connect to the body with Mindful Moment. Today on Thoughtful Tuesday Abby shares a quote from Ram Das.4 min
About Mindful Medicine
From the publisher's feed
Take a moment to practice mindfulness Monday through Friday with a quick mindfulness practice.