Mindful Medicine

Take a moment to connect to the body with Mindful Moment. Today on Movement Monday we are going to explore abdominal massage, so find a comfortable place to lie down so you can relax the belly. Belly massage is a beautiful way to detoxify and rejuvenate the organs in the abdominal cavity, and helps release tension and promotes digestion.

Take a moment to connect to the body with Mindful Moment. Today on Feeling Friday dive in and notice if you judge your emotions as negative or positive. Can you just allow the emotion to be without judgment?

Take a moment to connect to the body with Mindful Moment. Today on Thankful Thursday Abby will lead a gratitude practice from a heart-centered place

Take a moment to connect to the body with Mindful Moment. Today on Wild Wednesday Abby explains affirmations and how to use them throughout the day.

Take a moment to connect to the body with Mindful Moment. Today on Thoughtful Tuesday Abby shares a quote by Roald Dahl. Where can you open yourself up to magic?

Take a moment to connect to the body with Mindful Moment. Today on Movement Monday Abby will walk you through a tapping sequence to move energy throughout the body, encouraging movement of lymph and blood flow. Send love and gratitude to your body and organs as you tap over them.

Take a moment to connect to the with Mindful Moment. Today on Feeling Friday Abby dives into the practice of acknowledging emotions, witnessing them and then letting them go.

Take a moment to connect to the body with Mindful Moment. Today on Thankful Thursday connect to one of your 5 senses ..

Take a moment to connect to the body with Mindful Moment. Today on Wild Wednesday we will explore a breath awareness to balance the left and right side of the body.

Take a moment to connect to the body with Mindful Moment. Today on Thoughtful Tuesday Abby shares a poem from Keith Kent called “Anyway, The Paradoxical Commandments”