Mindful Medicine

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday we will practice "Blown Palm" to create space in the side of the body

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to the Feeling of JOY! Find the emotion of Joy in the body. Notice if joy shows up with any other emotions.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday give thanks for all that brings you joy and cultivates a feeling of happiness. Then give thanks for all you have present in your life in this moment, the light and the dark the happiness and the sadness.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday invite play into your day. Can you make your daily tasks more like a game? Where can you invite room in for fun and laughter?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares a phrase that has resonated with her throughout her life: joie de vivre, or the joy of life. What brings you joy in your life? What makes you exuberant?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday we are going to bring some movement to the face. Have some fun, laugh, and don't take yourself too seriously.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday we look a little deeper at our attachments and notice the root feeling of the attachments.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday Abby invites you to give something up for a predetermined amount of time. Then when you allow yourself to use whatever you gave up connect to a sense of gratitude and thanks when you bring it back into your life.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday we journal on our attachments. What is the feeling behind the attachments present in your life? This is an invitation to hold your attachments and fears with compassion. Once you recognize your attachments you can open to love in its fullest form.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares a quote from Buddha.