What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday let us twist! Twists promote digestive and spinal health. First, we twist the to the right, then to the left to left to encourage excretion and following the natural pathway of the intestines.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to the feeling of being heard, of being seen.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday connect to feelings of gratitude and thanks for the wisdom and inherent knowledge of the body. Take a moment to listen to the body, and then give thanks to the body for sharing, and alerting the mind and spirit to such wisdom.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby guides you through a deep listening practice. Grab a friend that you trust, set a timer for 5 minutes, and allow your friend to talk. Work your listening muscle and practice the art of deep listening while your friend talks. Set the timer for another 5 minutes and talk while your friend holds space and listens to you. How did this feel? Did you become aware of any new insights? How did it feel to have someone deeply listen to you?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares a quote by L. J. Isham and the Dalai Lama. How do you listen?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday open the chest and throat the centers for the 4th and 5th Chakras. The 4th Chakra is the Heart Chakra and the 5th Chakra is the Throat Chakra. This week we will focus on listening and look at our habits around listening.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to the feeling of deep relaxation.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday connect to feelings of gratitude and thanks for something related to your sleep.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby invites you to check in with your energy level. How did you feel when you woke up? How did you feel yesterday when you woke up? How did your energy level feel as you moved throughout your day? Then check-in and assess your sleep routine. What do you do every day to get yourself ready for sleep and relaxation each night?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares information about the importance of sleep. How do you promote sleep in your daily life? What activities or practices do you use to get the body ready for sleep?