Mindful Medicine

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday, bring movement to the lymphatic system by tapping up and down the body, paying special attention to the armpits, breast and groin area.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to love and acceptance for yourself.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday give thanks for your mind, body, and spirit. Thank you, thank you, thank you.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday connect to your inner child by finding a photo of yourself as a child. Hang it up somewhere you will see it every day. Spend time with the photo, with the image of yourself as a child, and when you speak to yourself, speak with the same compassion and love that you would speak to the child.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby reads a quote from Thich Nhat Han. Do you understand yourself, your true nature? Do you accept yourself for your constitution and being?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday we are practicing self-compassion and self-love. Shake out your wrists and shoulders and then give yourself a big hug!

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to feelings of nourishment, satisfaction, and fullness.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday we give thanks and gratitude to food and nutrients that support our body. We give thanks for experiences, people, and places that nourish our mind-body, and soul.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby shares some general guidelines for good nutrition, digestions, and absorption for optimal health. Find more information on buying organic at https://www.ewg.org/

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday we discuss a quote from Hippocrates. What would your life look like if the food was your medicine, and your medicine your food?