Mindful Medicine

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday we are diving into acceptance. Hinge over and touch your toes. Can you forget what you "should look like" and accept where you are in the pose today?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to feelings of respect and disrespect.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday give thanks for your feelings, emotions, and body for communicating with you your wants and needs.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday connect to your emotions, connect to your feelings, and speak from your experience. Own your feelings, and stop projecting onto others.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares a quote from Brene Brown and Marianne Williamson. Reflect on your relationships. What are your boundaries in each of your relationships? Is there a theme?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday practice eagle arms, noticing the lack of boundaries in the pose. The theme this week on Mindful Medicine is boundaries. As you move through your day notice boundaries within yourself and in relationship with others.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to the feeling of flow. When do you come to oneness, when do you flow?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday connect to gratitude for the water you drink, for things that cleanse you and for Mother Earth.

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday assess your body's hydration ques. How does your body let you know you are dehydrated?

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby poses a question. What is in the water you drink? Where is your water coming from? Need answers? Investigate on www.ewg.org.