Mindful Medicine

Learn some tips for detoxification and how it can improve your health.If your health throws you a curve ball, maybe it's time to eat clean. Eating "clean" means eating whole foods. It doesn’t mean you have to prepare multi-step gourmet meals. It can be very simple. Meals with few ingredients can fuel your body and help you heal. But, you have to start reading labels and advocate for your own health. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%. - sponsor Tips for Detoxifying Your Body: Eat organic. Cut out caffeine. Eliminate added sugars. Eat to support the liver. Use an infrared sauna. Ease your nervous system. Breathe deeply and relax. Retrain your body to enjoy natural flavors. Citrus zest and fresh herbs and spices can help you create tasty foods. Banana, avocado and coconut milk can add creaminess without dairy or soy. Seek out an amazing sea salt and delicious freshly-ground pepper to season your food. Listen as Amie Valpone shares her own health struggles (and achievements) with Dr. Holly Lucille and provides tips for eating clean. Sponsor: Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%.

Many factors contribute to depression.Medicine is more than a covenant with patients. There are three major components to medicine: art, science and business. The art of medicine is the relationship between patients and physicians. The science is the research and treatment. The business is how money is exchanged. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. The health system seems a bit disjointed. The provider is currently disengaged because the business side is focused on productivity and transactions. Relationships and interactions with patients are the reasons providers went into healthcare. Meaningful relationships with patients lead to higher satisfaction, lower costs and better results. Electronic health records should focus on the patient, not on making business transactions easier. Patients need to be engaged partners in healthcare. 3 Questions for Your Doctor Why am I here today? See if you doctor knows why she's seeing you. For this visit to be successful, what needs to happen? Find out how you can get the most out of this visit. Make your visit efficient. What should I have asked but didn’t ask? Maybe there's something else you should know. This prompts your doctor to fill in the gaps. You want a physician who is open and engages with these questions. There are plenty of other providers if this one isn’t interested in discussing these things with you. Listen as Dr. Halee Fischer-Wright joins Dr. Holly Lucille to share how healthcare can change for the better and how you can make the most out of your next doctor visit. Sponsor: Visit organifi.com and use discount code “mindful” to receive 20% off your order!!

Many factors contribute to depression.Our medical system is generally focused on the physical aspects of a health issue. If you visit a physician with complaints of depression, you’ll probably leave his office with a prescription for medication. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. This doesn’t address the emotional, mental and spiritual aspects of the condition. These tips can help. The foundation of health is composed of diet, sleep, exercise and stress management. Examine your thoughts, emotions and how you react in the world. Consider the quality of air, food and water you consume. Toxins may be affecting your health, setting off genetic conditions. You have neuroplasticity and can change your thoughts. Spirituality embraces love and compassion for yourself. How do you feel about you? Lab tests and symptoms should both be considered to find the diagnosis. Listen as Dr. Christina Bjorndal joins Dr. Holly Lucille to share how other factors can contribute to depression. Sponsor: Visit organifi.com and use discount code “mindful” to receive 20% off your order!!

What kinds of stress are good for you? How can you improve your response to the stress that isn't good for you?Stress used to be a survival response to danger.  Our modern pressures have redefined the term. Stress now comes from demands on our resources. The demand versus personal capacity is the issue. We have to manage the proportions so we feel less pressure. Stress is a stimulus for change. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Consider your stress at three levels: Tame stress comes from the nervous tension of doing something you can easily tackle. Maybe you get nervous before giving a speech, but you know exactly what you’re doing. You have the resources you need to deal with the stress. It could be reclassified as excitement. Tolerable stress is more uncomfortable, but you still have the resources to bounce back. It’s not the kind of pressure you want to experience, but you can deal with it. Tolerable stress can provide you with valuable life lessons. Toxic stress comes from being in the fight or flight response too often, or the body freezes because the stress hormones are overstimulated. Pressures need to be adjusted, because the immune system is suffering. Find out what is triggering the stressful feelings in you. Learn to appreciate the fact that you have resources. Look for the lesson in each stressful situation. The adjustment to deal with the pressure can be small. Seek what you can control in your life so your action can utilize your stress hormones for benefit. Listen as Dr. Heidi Hanna joins Dr. Holly Lucille to share how to improve your response to the stresses of life. Free Stress 360 Assessment is a great tool for you to better understand your unique relationship with stress. Sponsor: Visit organifi.com and use discount code “mindful” to receive 20% off your order!!

Are the vitamins you buy worth the money? Are they actually helping?You just want to take charge of your health. Is the money you spend on supplements worth it? Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Your body is powered by vitamins, minerals and nutrients. Deficient nutrient levels precipitate disease. Nutrient research is tricky because of diet and lifestyle. Vitamins and supplements may not be fully responsible for increased ratios because of eating and activity. Listen as Karen Howard joins Dr. Holly Lucille to discuss nutrient levels and vitamins. Sponsor: Visit organifi.com and use discount code “mindful” to receive 20% off your order!!

How are emotions tied to chronic symptoms?Do you have a chronic condition that doesn’t go away despite traditional treatment? If your physician can’t improve it with medications or treatments, there may be an emotional or behavioral component to your symptoms. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. We live in a quick fix society. Doctors conduct quick consultations. Patients are eager to dash out the door. Pharmacies are ready to dispense a rapid fix. It takes longer to discover the deep origin of long-term symptoms. You have to express your bottled up emotions. Journal, sing or dance those emotions away. Paint to work through what’s inside of you. The body uses pain to communicate. Listen to your body. What is happening inside that is manifesting itself outside? How does your body respond to the foods you’re eating? Listen as Dr. Chris Gilbert joins Dr. Holly Lucille to share how emotion can provoke and stimulate symptoms. Sponsor: Visit organifi.com and use discount code “mindful” to receive 20% off your order!!

Learn about how CBD can help you and your pets.Cannabadiol (CBD) is one of 113 active cannabinoids active in cannabis. In short, it’s plant medicine. CBD contains the anti-inflammatory and pain-relieving qualities that make a cannabis plant so special in healing. It’s been used in small doses in clinical trials. With the opiod addiction epidemic, an alternate treatment for pain is needed. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Congress has to write law for CBD to become more widely available for human consumption. All mammals have an endocannabanoid system. It can help with anxiety and pain in pets. You can see results right away after dosing your pet with CBD. Tips for CBD Anything that comes from outside the U.S. needs to be attached to a certified farm in Europe or Canada. Any product treated above 170 degrees has damaged CBD quality. Make sure you get a certificate of analysis (COA) on any products you buy. Listen as CBD expert Todd Davis joins Dr. Holly Lucille to discuss how CBD is changing the face of pain treatment in people and pets. Sponsor: Visit organifi.com and use discount code “mindful” to receive 20% off your order!!

Learn how to deal with stress so you can be more resilient.Everyone is stressed. You expect stress in the office. The interconnectedness of today’s society leads to additional stress. But, did you know social stress can shrink part of the brain? Studies have shown that removing stress leads to brain recovery. Your brain is typically goal-directed, focusing on completing activities for best survival. When you are hit with an acute stress, it becomes stimulus-driven and urges you to overcome an issue in this instant. If your brain is stimulus-driven too frequently or too intensely, it changes its configuration to operate in an environment that is stressful. The brain can recover with a change of environment. Our individual sources of stress are different. No two people are affected by stress the same way. Find the technique to battle stress that works best for you. Tips for Addressing Stress Give your emotional circuits a break when you’re stressed. Don’t prolong your stress response by flopping down in a chair and stewing over it. Engage in an activity that takes your attention so you achieve self-control. Revisit the cause of stress when you’ve recovered, if it is useful to you. If you are in a stressed state, you don’t have as much control over your cortisol levels. Your emotional circuits take the wheel. You only pick up the social cues that are negative. Recognize what is happening and try to spot positive social cues as well. A brisk walk can help decrease your cortisol. You don’t have to engage in an intense workout immediately following a stressful event. This may help calm you down. Save the heavy workouts for other days to keep your body from being overstressed. Listen as Dr. Mithu Storoni joins Dr. Holly Lucille to discuss how to address stress.

How do the demands of modern life affect your health?Modern womanhood involves juggling multiple roles. Business, family, and social demands can make it seem impossible to maintain your health. Common Causes of Health Troubles Stress Lack of sleep Hormones Digestive health The latest trend you saw online may not provide the benefits you expected. Examine these common causes of health troubles and see where you may be struggling. Five Types of Superwomen Gypsy Girl: A creative, innovative type who is often fatigued. This type has dry hair and skin. She often needs more protein, fats and nourishment to help their kidneys. She needs a consistent sleep cycle. Boss Lady: She moves from point A to point B. She can command and direct. She tends to burn out her thyroid and have digestive issues. Savvy Chick: A blend of the gypsy and boss, she is an organized visionary. She needs more B vitamins. She has issues with adrenals and thyroid. Earth Momma: A nurturing person who thinks of others first. She won’t have a fancy, sexy career. The nurturing takes a toll on her health. She typically has issues with depression or insulin resistance. Nightingale: She gives with a higher purpose. She may be involved in mission work or volunteering. Commonly, she has a depleted immune system. Listen as Dr. Taz Bhatia joins Dr. Holly Lucille to share some insight about potential health issues from living a full life.

Learn indigenous tips to help heal from trauma.Trauma is common, physical and emotional. Healing takes work on all levels. The four elements of healing from an indigenous point-of-view are based on connection. Listen. Listen to yourself and your environment. It’s never too late to learn how to listen. You can identify when something is out of place by listening what is happening inside and outside of yourself. Supportive relationships. Seek supportive relationships that shine the light on things when something is amiss. Be supportive of yourself. Unconditional love. You can’t help but heal when you are loved, especially by yourself. You’re connected to yourself, other people, nature and the spiritual world. You are worth loving. Positive action. It’s okay to hope, wish and pray for things. Action is necessary to make change. You won't change if you return to the same routines. See a therapist, priest or counselor to talk through your trauma. Listen as Dr. Anita Sanchez joins Dr. Holly Lucille to share how you can begin healing from trauma.